Minerals

If our body is in balance then it has no problem with a little pollution. The defense mechanism can easily respond to this. The liver is our largest detoxification organ. In addition, the intestines, kidneys, lungs and skin also play an important role with regard to the excretion of contaminants. However, it will cause problems if the toxins start to accumulate in the body, which can cause complaints to develop.

Good nutrition not only provides the necessary fuels, which the body needs for the production of energy and body heat. Good nutrition also contains all kinds of molecules that our body uses directly or indirectly in all kinds of processes such as regulation, defense, recovery processes and many other processes.