There are several B vitamins that are very important for our body. B vitamins are water soluble vitamins. These vitamins work together and are indispensable for a large number of biochemical processes in our body. They perform many important functions in the body system. Some functions are the conversion of food energy and ensure a well-functioning nervous system.
If our body is in balance then it has no problem with a little pollution. The defense mechanism can easily respond to this. The liver is our largest detoxification organ. In addition, the intestines, kidneys, lungs and skin also play an important role with regard to the excretion of contaminants. However, it will cause problems if the toxins start to accumulate in the body, which can cause complaints to develop.