Good nutrition not only provides the necessary fuels, which the body needs for the production of energy and body heat. Good nutrition also contains all kinds of molecules that our body uses directly or indirectly in all kinds of processes such as regulation, defense, recovery processes and many other processes.
Ginsenosides are steroid-like substances; triterpene saponins. Ginseng contains more than 40 different ginsenosides. The main ginsenosides are Rg1, Rg2 and Rg3. It takes a lot of time and money to have ginsenosides analyzed. Most other ginsenosides in ginseng (in all types) are so minimal that it is difficult to identify them in an analysis.