Vitamin B1, also called thiamine, is a water-soluble vitamin that belongs to the vitamin B complex. Vitamin B1 is not stored in the body and must be made sufficiently available on a daily basis through a high-quality diet or through supplementation.

There are several B vitamins that are very important for our body. B vitamins are water soluble vitamins. These vitamins work together and are indispensable for a large number of biochemical processes in our body. They perform many important functions in the body system. Some functions are the conversion of food energy and ensure a well-functioning nervous system.