Stomach

Lemon balm (Melissa officinalis) is a perennial plant in the Lamiaceae family and is known for its fresh, lemony scent. The plant is native to Southern Europe but also grows easily in temperate regions such as the Netherlands and Belgium. Thanks to underground rhizomes, lemon balm overwinters easily. The plant typically reaches a height of about 50 centimeters.
Lemon balm has a long history of cultivation and was already documented in ancient times. It is likely that the plant was introduced to Europe by Arab cultures via Spain, after which monasteries played an important role in its further spread and cultivation. Historical sources often mention lemon balm for its aromatic and culinary value.

Lemongrass, also known as sereh (Cymbopogon citratus), belongs to the grass family (Poaceae). This plant is widely used in Asian cuisine, especially in dishes from Thailand, India, Vietnam and Indonesia. Lemongrass thrives in several regions, including India, Africa, Vietnam, Australia and America. In Indonesia it is known as sereh, and this name is also often used in the Netherlands.
The leaves of the lemongrass plant are the culinary stars. They have a refreshing, lemony taste and are not consumed raw. Pieces of lemongrass are often added to dishes during cooking or stewing, after which they are removed before serving.

Licorice (Glycyrrhiza glabra) is a versatile herb that has been used for centuries in various traditions, including Ayurvedic culture. The plant is cultivated in various parts of the world, such as Europe, Asia, and the Middle East, and can also grow in the Netherlands. The roots take three to four years to mature before they can be harvested.
Besides the roots, licorice leaves are also used, for example, in making tea. Licorice is known for its characteristic sweet flavor, which is due in part to the natural substance glycyrrhizin. It is widely used in foods and herbal preparations.

Licorice (Glycyrrhiza glabra) is a versatile herb that has been used for centuries in various traditions, including Ayurvedic culture. The plant is cultivated in various parts of the world, such as Europe, Asia, and the Middle East, and can also grow in the Netherlands. The roots take three to four years to mature before they can be harvested.
Besides the roots, licorice leaves are also used, for example, in making tea. Licorice is known for its characteristic sweet flavor, which is due in part to the natural substance glycyrrhizin. It is widely used in foods and herbal preparations.

Licorice (Glycyrrhiza glabra) is a versatile herb traditionally used in various traditional healing methods, including Ayurvedic medicine. It is cultivated worldwide, including in Europe, Asia, and the Middle East, and is a hardy plant that can also grow in the Netherlands. The roots of the plant take three to four years to mature before they can be harvested. Licorice is used in culinary applications as well as in dietary supplements and pharmaceuticals for its natural sweetness. This sweetness is due to the substance glycyrrhizin, which is naturally present in the roots. The leaves can also be used, for example, to make tea.

Single herbal tincture made with dried root of Glycyrrhiza glabra (Licorice).
Licorice (Glycyrrhiza glabra) is a versatile herb that has been used for centuries in various traditions, including Ayurvedic culture. The plant is cultivated in various parts of the world, such as Europe, Asia, and the Middle East, and can also grow in the Netherlands. The roots take three to four years to mature before they can be harvested.
Besides the roots, licorice leaves are also used, for example, in making tea. Licorice is known for its characteristic sweet flavor, which is due in part to the natural substance glycyrrhizin. It is widely used in foods and herbal preparations.

Flaxseed is a nutritious seed known for its rich composition of fatty acids and other natural components. It contains a high level of omega-3 fatty acids, of which approximately 55% consists of alpha-linolenic acid (ALA). In addition, approximately 20% of the fatty acid profile consists of omega-9 (oleic acid).
In addition to fatty acids, flaxseed also contains lignans (phytosterols), as well as tocopherols, carotenoids, and various minerals. This combination makes flaxseed a valuable plant-based food source.
According to the Netherlands Nutrition Centre, omega-3 fatty acids contribute to the maintenance of normal cardiovascular function when consumed as part of a varied and balanced diet.

The lime tree (Tilia) is native to the Benelux and is known for its remarkable lifespan, which can easily exceed 1000 years. This majestic tree can reach a height of 20 to 30 meters, depending on its growing conditions. The Latin name for the lime tree is Tilia.
Although the lime tree is widespread in Europe, it is not found in the northernmost and southernmost parts of the continent. Outside Europe, the lime is also found in parts of Asia, but to a much lesser extent.
The tree blooms in the months of June and July. The lime blossom produces a lot of honey, and the flowers can be used to make herbal tea.

Single herbal tincture made with dried flower of Tiliae officinalis (Lime tree).
The lime tree (Tilia) is native to the Benelux and is known for its remarkable lifespan, which can easily exceed 1000 years. This majestic tree can reach a height of 20 to 30 meters, depending on its growing conditions. The Latin name for the lime tree is Tilia.
Although the lime tree is widespread in Europe, it is not found in the northernmost and southernmost parts of the continent. Outside Europe, the lime is also found in parts of Asia, but to a much lesser extent.
The tree blooms in the months of June and July. The lime blossom produces a lot of honey, and the flowers can be used to make herbal tea.

Magnesium is available in various organic forms, including magnesium citrate and magnesium malate. These forms are widely used in dietary supplements due to their chemical composition. Magnesium is an essential mineral involved in numerous processes in the body.
The mineral contributes to normal energy-yielding metabolism and supports the normal functioning of muscles and the nervous system. Magnesium also contributes to normal protein synthesis, proper electrolyte balance, and normal psychological function. Magnesium also plays a role in normal cell division and contributes to the maintenance of normal bones and teeth.
This makes magnesium an important mineral to supplement a varied and balanced diet.

Schisandra, also known as the schisandra berry (Schisandra chinensis), is a plant that has been used in traditional Chinese herbalism for over 2,000 years. The plant produces dark red berries, of which only the seeds are used. These are traditionally harvested after the first frost and then dried.
The schisandra berry naturally contains various plant compounds, including antioxidants. Due to its unique composition and long history, schisandra is often used in herbal blends and teas for traditional purposes.
Within traditional Chinese culture, schisandra is valued and frequently used in herbal formulas. Today, the berry is also used outside of Asia as an ingredient in various herbal preparations.

Schisandra, also known as the schisandra berry (Schisandra chinensis), is a plant that has been used in traditional Chinese herbalism for over 2,000 years. The plant produces dark red berries, of which only the seeds are used. These are traditionally harvested after the first frost and then dried.
The schisandra berry naturally contains various plant compounds, including antioxidants. Due to its unique composition and long history, schisandra is often used in herbal blends and teas for traditional purposes.
Within traditional Chinese culture, schisandra is valued and frequently used in herbal formulas. Today, the berry is also used outside of Asia as an ingredient in various herbal preparations.

Single herbal tincture made with dried berries of Schisandrae chinensis (Magnolia Berry).
Schisandra, also known as the schisandra berry (Schisandra chinensis), is a plant that has been used in traditional Chinese herbalism for over 2,000 years. The plant produces dark red berries, of which only the seeds are used. These are traditionally harvested after the first frost and then dried.
The schisandra berry naturally contains various plant compounds, including antioxidants. Due to its unique composition and long history, schisandra is often used in herbal blends and teas for traditional purposes.
Within traditional Chinese culture, schisandra is valued and frequently used in herbal formulas. Today, the berry is also used outside of Asia as an ingredient in various herbal preparations.

Mallow (Malva) is a genus of herbaceous plants in the Malvaceae family. It comprises approximately thirty species found in temperate, subtropical, and tropical regions of Africa and Eurasia.
The flowers and leaves of mallow are highly recognizable and traditionally valued in various cultures. The plant produces mucilaginous substances, which were historically mentioned in botanical and folklore sources.
The fruit of the mallow is a schizocarp and owes its name to its flat, rounded shape, which resembles a small cheese. This fruit contains contiguous seeds and is a characteristic botanical element of the genus.
Mallow is primarily valued today for its botanical properties, its ornamental flowers, and its cultural significance in traditional botanical lore.

Single herbal tincture made with dried flower of Malvacea Sylvestris (Mallow Large).
Mallow (Malva) is a genus of herbaceous plants in the Malvaceae family. It comprises approximately thirty species found in temperate, subtropical, and tropical regions of Africa and Eurasia.
The flowers and leaves of mallow are highly recognizable and traditionally valued in various cultures. The plant produces mucilaginous substances, which were historically mentioned in botanical and folklore sources.
The fruit of the mallow is a schizocarp and owes its name to its flat, rounded shape, which resembles a small cheese. This fruit contains contiguous seeds and is a characteristic botanical element of the genus.

Single herbal tincture made with dried flower of Calendulae officinalis (marigold).
The marigold, or Calendula officinalis, belongs to the Asteraceae family (Compositae) and is often cultivated in ornamental gardens. It originates from Southern Europe.
It is an annual plant with usually orange flowers, sometimes yellow, that can reach a height of 30–45 cm. The flowering period runs from May to November, and the fruits are often curved and boat-shaped.
Both fresh and dried flowers can be used in soups and as a natural coloring for cheese, butter, and other foods. Historically, the petals were also used to simulate saffron.
In addition, marigold petals are used in products such as ointments and tinctures. The flowers contain essential oils that are used in the processing of these products.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.

The marigold, or Calendula officinalis, belongs to the Asteraceae family (Compositae) and is often cultivated in ornamental gardens. It originates from Southern Europe.
It is an annual plant with usually orange flowers, sometimes yellow, that can reach a height of 30–45 cm. The flowering period runs from May to November, and the fruits are often curved and boat-shaped.
Both fresh and dried flowers can be used in soups and as a natural coloring for cheese, butter, and other foods. Historically, the petals were also used to simulate saffron.
In addition, marigold petals are used in products such as ointments and tinctures. The flowers contain essential oils that are used in the processing of these products.

The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.

Single herbal tincture made with dried herb of Filipendulae ulmaria (Meadsweet).
The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.

Melatonin is a naturally occurring substance belonging to the neurohormone family. It is primarily produced in the pineal gland in the brain and is derived from the amino acid tryptophan via serotonin. Melatonin production follows a day-night rhythm and is influenced by light and darkness.
Melatonin occurs in small amounts in the body and is involved in various biological processes related to the body's natural rhythm.

Milk thistle (Silybum marianum), also known as milk thistle, is a spiny plant in the Asteraceae family. It originates in the Mediterranean region, but also grows in temperate regions such as the Netherlands and Belgium.
The plant is known for its striking, white-flecked leaves and purple flower heads. Milk thistle seeds contain natural compounds, including silymarin, a group of bioactive compounds considered antioxidants. Because of this composition, milk thistle is traditionally used in various food and herbal products.