Menstruation

A combination of vitamins A, C, D3, and zinc that supplements your daily diet. This supplement contains nutrients that contribute to the normal functioning of the immune system, the maintenance of bones, teeth, skin, and muscles, and various metabolic processes. Suitable as part of a varied diet.

Lucerne (Medicago sativa), also known as alfalfa, is a perennial plant that can live between five and twelve years, depending on the variety and climate. With a height of up to one meter and clusters of small purple flowers, the plant resembles clover. The plant has a deep and powerful root system that can extend up to 4.5 meters.

Lucerne is native to Europe and is grown worldwide as animal feed. In the Netherlands, alfalfa is mainly dried artificially for the production of protein-rich animal feed.

The great angelica, also known as archangelica, belongs to the Apiaceae family. The plant grows naturally in moist, nutrient-rich soil along waterfronts, such as those near Lake IJssel, riverbanks, and willow groves, and is also cultivated in gardens.
The plant is traditionally cultivated in various regions, from central Germany to Turkestan. An aromatic oil, known as angelica oil, is extracted from the seeds and roots and is used in cosmetics, baking, and distilling. The stems and petioles can be candied for their sweet and fragrant flavor.

Anise seed has a naturally sweet, warm taste reminiscent of licorice. It is a versatile seasoning that can be used in both sweet and savory dishes. All over the world, anise seed is used in confectionery, and it is also often added to liqueurs, such as Ouzo.
You can add anise seeds to bread, pastries, cookies, fruit and gingerbread. In Indian cuisine, anise is indispensable in curries and fish dishes, and it gives a delicious flavor to vegetables such as pumpkin and carrot. In the Netherlands it is a tradition to use anise seed on rusk with mice at birth.
Anise seed tea has a warm, mild flavor and is popular as an after-dinner tea.

Ashwagandha, officially known as Withania somnifera, is a plant that has been used for centuries in the Ayurvedic tradition of India. Within this traditional teaching, ashwagandha is referred to as a rasayana, a term used in Ayurveda for herbs with special cultural and historical significance.
The plant belongs to the Magnoliophyta family and is also known as Indian ginseng and winter cherry. The root of the plant is traditionally used most often.
The name ashwagandha literally means "horse scent," a reference to the characteristic, earthy aroma of the fresh root. In Indian culture, the herb is often symbolically associated with strength and vitality, similar to that of a horse.

Ashwagandha, officially known as Withania somnifera, is a plant that has been used for centuries in the Ayurvedic tradition of India. Within this traditional teaching, ashwagandha is referred to as a rasayana, a term used in Ayurveda for herbs with special cultural and historical significance.
The plant belongs to the Magnoliophyta family and is also known as Indian ginseng and winter cherry. The root of the plant is traditionally used most often.
The name ashwagandha literally means "horse scent," a reference to the characteristic, earthy aroma of the fresh root. In Indian culture, the herb is often symbolically associated with strength and vitality, similar to that of a horse.

Centella asiatica, also known as Gotu kola (Centella asiatica), is a low-growing plant native to parts of Southeast Asia. It prefers humid areas and has played an important role in traditional systems such as Ayurveda for centuries.
Within these traditions, Centella asiatica is valued for its long history and diverse cultural applications. Due to the presence of various natural plant compounds, the plant has earned a permanent place in Asian herbal traditions.
Centella asiatica is recognizable by its creeping stems and small, rounded leaves. During the flowering period, small white to light pink flowers appear. Traditionally, the above-ground parts of the plant are primarily used.

Astragalus, also known as fleshy box pod (Astragalus membranaceus), is a plant native to Asia. The root of the plant has been used in traditional Chinese culture for thousands of years.
Astragalus holds an important place in this tradition and is associated with the concept of "qi," which represents life energy. Astragalus is used in a variety of applications, such as herbal teas, powders, and other herbal preparations.
The root contains various natural plant compounds and is valued for its long history of traditional use.

Basil (Ocimum basilicum) is an aromatic plant in the Lamiaceae family. The name basil is derived from the Ancient Greek word basileus, meaning "king." This origin also underlies the alternative name "king's herb." Basil is native to regions between Central Africa and Southeast Asia, where it has long been valued.
Basil appears in various traditional systems and historical sources as part of cultural and herbal uses. Ancient texts and pharmacopoeias mention the plant in a variety of contexts, giving it a special place in the history of herbal traditions.
Basil is recognizable by its soft, green leaves and characteristic aroma. The plant naturally contains various aromatic and plant compounds, including essential oils and polyphenols.

Black cohosh (Cimicifuga racemosa), also known as black cohosh, is a plant that has been used for centuries in traditional North American herbal medicine. The roots were used by various North American tribes and are known as "squawroot."
The plant is known today for its long history of use and cultural significance. Black cohosh is increasingly sold in the Netherlands, especially as an ingredient in herbal teas, supplements, and traditional herbal blends.

Blackberries are the dark purple to black fruits of plants in the Rubus genus. They grow naturally in temperate regions and are common along forest edges, hedgerows, and open fields. The berries are known for their full flavor and are prized worldwide in a wide variety of culinary applications.
Blackberries are traditionally used in jams, juices, desserts, pastries, and sauces, among other things. They are also eaten fresh or used as an ingredient in both classic and modern recipes. Their deep color and characteristic flavor have earned them a permanent place in the kitchen.
The striking purple color of blackberries is due to the presence of natural plant pigments, including anthocyanins.

The genus Blackberry (Rubus) belongs to the rose family and has more than 1400 species worldwide. More than 200 of these species grow in the Netherlands and Belgium.
Blackberries are prized primarily for their fruits, which range in color from red to dark blue. They have a sweet taste and can be eaten fresh or processed into jam, for example.
The leaves of the blackberry can be used to make herbal tea. After picking, the leaves should be dried in a dry and airy place, after which they can be used to make tea.

Bladderwrack (Fucus vesiculosus) is a species of brown algae in the genus Fucus. It is found along the northern coasts of the Atlantic and Pacific Oceans and in the North Sea and Baltic Sea, often in kelp forests. The plant is notable for the air bladders that some varieties possess, which serve as flotation devices; however, there are also varieties without these bladders.
Bladderwrack belongs to the brown algae and naturally contains various polyphenols, including phlorotannins. The plant also contains minerals such as iodine, potassium, magnesium, calcium, and iron. Because of this natural composition, bladderwrack has been included in botanical and historical descriptions of seaweeds.

Cat's claw (Uncaria tomentosa), also known as cat's claw, is a climbing plant native to the Amazon region of Brazil and Peru, among other places. The plant grows in rainforests and can cling to trees with its characteristic, claw-shaped thorns. These thorns, located at the base of the leaves, give the plant its name and enable it to climb to great heights.
In the Peruvian Amazon, cat's claw has special cultural significance and is considered part of traditional plant knowledge. Due to its origins and ecological importance, the species is a protected plant in certain regions.

Cat's claw (Uncaria tomentosa), also known as cat's claw, is a climbing plant native to the Amazon region of Brazil and Peru, among other places. The plant grows in rainforests and can cling to trees with its characteristic, claw-shaped thorns. These thorns, located at the base of the leaves, give the plant its name and enable it to climb to great heights.
In the Peruvian Amazon, cat's claw has special cultural significance and is considered part of traditional plant knowledge. Due to its origins and ecological importance, the species is a protected plant in certain regions.

Single herbal tincture made with dried bark of Uncaria tomentosa (Cat's Claw).
Cat's claw (Uncaria tomentosa), also known as cat's claw, is a climbing plant native to the Amazon region of Brazil and Peru, among other places. The plant grows in rainforests and can cling to trees with its characteristic, claw-shaped thorns. These thorns, located at the base of the leaves, give the plant its name and enable it to climb to great heights.
In the Peruvian Amazon, cat's claw has special cultural significance and is considered part of traditional plant knowledge. Due to its origins and ecological importance, the species is a protected plant in certain regions.

Cat's claw (Uncaria tomentosa) is a woody vine native to the Amazon region of Peru, Brazil, and other parts of the world. The plant grows in tropical rainforests and can cling to trees with small, hooked thorns. These thorns, which resemble cat claws, give the plant its name. Cat's claw can reach great heights and is part of the rainforest's rich biodiversity.
Among indigenous cultures in the Amazon region, the bark and root of Uncaria tomentosa have been used for centuries in traditional herbal preparations. The plant is considered culturally valuable there and is protected in some regions.

Centaury is the Dutch name for various herbaceous plants from the genus Centaurium (synonym: Erythraea), belonging to the gentian family (Gentianaceae). The genus contains approximately fifty species. The botanical name is often associated with the centaur Chiron from Greek mythology, who was known for his knowledge of plants. Another explanation refers to the Latin centum (hundred) and aurum (gold), possibly indicating the historical value attributed to the herb.
Centaury is native to large parts of Europe and the Mediterranean region. The plants prefer sunny and slightly moist locations, such as dunes, grasslands, forest edges, and meadows.

Chamomile (Matricaria chamomilla, synonym Matricaria recutita) is an annual, aromatic plant from the Asteraceae family. Originally native to large parts of Europe, it is now widely cultivated, including in Hungary and several Eastern European countries.
Chamomile has a long cultural and historical background. In ancient Egypt, the plant was symbolically worshipped and associated with the sun god Ra. Throughout the centuries, chamomile has been frequently described in botanical and historical sources, contributing to its fame and spread.

Chamomile (Matricaria chamomilla, synonym Matricaria recutita) is an annual, aromatic plant from the Asteraceae family. Originally native to large parts of Europe, it is now widely cultivated, including in Hungary and several Eastern European countries.
Chamomile has a long cultural and historical background. In ancient Egypt, the plant was symbolically worshipped and associated with the sun god Ra. Throughout the centuries, chamomile has been frequently described in botanical and historical sources, contributing to its fame and spread.

Single herbal tincture made with dried flower of Matricaria recutita (True Chamomile).
Chamomile (Matricaria chamomilla, synonym Matricaria recutita) is an annual, aromatic plant from the Asteraceae family. The plant is native to large parts of Europe and is now widely cultivated, including in Hungary and several Eastern European countries.
Chamomile has a long cultural and historical background. In ancient Egypt, the plant was symbolically worshipped and associated with the sun god Ra. Throughout the centuries, chamomile has been frequently described in botanical and historical sources, contributing to its fame and spread.

Chia, also known as Salvia hispanica, is a plant from the Lamiaceae family, originally from central and southern Mexico and Guatemala. The Aztecs cultivated this plant even before Columbus discovered America, and chia seeds were used as currency to the rulers. Today, chia is still prized in Mexico and Guatemala; the ground seeds are used in dishes, while whole seeds are often added to nutritious drinks.
The main purpose of growing chia is for its seeds, which are rich in omega-3 fatty acids. About 25-30% of the seed contains vegetable oil, including alpha-linolenic acid (ALA). Chia seeds are small and oval, about 1 mm in diameter, and have a color palette of brown, gray-black and white.

Chlorella is a single-celled green algae from the green algae family, native to lakes and rivers in Southeast Asia. The name "chlorella" comes from the Greek words chloros (green) and ella (small).
This microscopic algae naturally contains a broad spectrum of nutrients, including proteins, vitamins (such as A, B1, C, E, and K), trace elements, beta-carotene, lutein, omega-3 fatty acids, and chlorophyll. Chlorella is often used as an ingredient in nutritional supplements and is suitable for a varied and balanced diet, including vegetarians and vegans.

Chlorella is a single-celled green algae belonging to the green algae group. This microscopic algae occurs naturally in freshwater environments such as lakes and rivers and is cultivated worldwide. The name chlorella is derived from the Greek words chloros (green) and ella (small), which refers to its color and size.
Chlorella is known for its natural composition and is described in nutritional and botanical sources as an algae that naturally contains various nutrients, including proteins, vitamins, minerals, and fatty acids. In addition, chlorella contains chlorophyll, the green pigment that plays an essential role in photosynthesis.
Furthermore, descriptions of chlorella often mention plant-based compounds such as beta-carotene and lutein.