Neurotransmitters

5-HTP (5-hydroxytryptophan) is an extract of the Griffonia simplicifolia that is related to Tryptophan. The body can make 5-HTP from tryptophan, but this process takes energy. By supplementing 5-HTP, it is immediately available to the body. 5-HTP is used for mood.

Vitamin A plays a crucial role in various biochemical and physiological processes in cells. It binds to retinoid receptors, which activate or deactivate genes involved in cell specialization.
Ascorbic acid is the pure form of vitamin C. People generally tolerate buffered forms of ascorbic acid better due to the lack of gastrointestinal complaints. Vitamin C is essential for the body.
Although our skin can produce vitamin D, this is often insufficient. Vitamin D supplementation is therefore often necessary, because this vitamin plays a role in various body processes.
Zinc is available in various forms, with zinc bisglycinate having excellent bioavailability.

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Calcium is available in different forms, one of the better forms being calcium bisglycinate. Calcium bisglycinate has good bioavailability. It is a chelated form of calcium bound to two (bis) molecules of the amino acid glycine, which has more benefits for the body. Calcium is also involved in many body processes, including blood clotting, energy metabolism, muscles, bones, teeth, digestion, nervous system and cell division.
Today, many minerals are available in their inorganic form as nutritional supplements, such as oxides, carbonates and sulphates. However, these forms are poorly absorbed by our body. In nature, minerals occur in bioavailable forms, packaged in proteins, to prevent them from binding to other food components. This significantly increases their bioavailability. 

Calcium is available in various forms including calcium citrate and the even better form calcium bisglycinate. Calcium bisglycinate has good bioavailability. It is a chelated form of calcium bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Calcium is also involved in many body processes including blood clotting, energy metabolism, muscles, bones, teeth, digestion, nervous system and cell division.

GABA (Gamma-aminobutyric acid) is an amino acid found in broccoli, spinach, seeds, fresh nuts, potatoes, bananas, onions and eggs. GABA is essential for brain metabolism. In hyperactivity and functions as a neurotransmitter that ensures the signal transmission of the nerves.

L-Carnitine is often considered an amino acid because of its similar molecular structure. The body uses carnitine for fat burning and as an energy source for the heart muscle. Athletes and people who train intensively often need extra carnitine.
Men generally have a higher need for carnitine than women. L-carnitine is closely related to the B vitamins. The word 'carnitine' comes from the Latin 'carne', which means 'meat'. Carnitine occurs naturally in meat, while the amount of carnitine in plant foods is negligible. Although the body itself can produce carnitine from lysine and methionine, this production is often insufficient when the need is increased.

L-Glutamine is a semi-essential amino acid, which means that our body cannot produce it sufficiently in certain situations, such as during intensive sports practice. Athletes and people who train intensively often have an increased need for glutamine.
Glutamine occurs naturally in meat, fish and dairy. However, these sources are sometimes not sufficient to meet the increased needs, so supplementation may be necessary. In addition to animal sources, we also find glutamine in plant-based, protein-rich foods such as beans, grains and some vegetables.
Glutamine, like all amino acids, plays a crucial role in various biochemical processes in our body. Amino acids are often referred to as the 'building blocks of life'. 

Tryptophan is an essential amino acid, which means that the body cannot produce it itself and must therefore get it from food or supplementation. Tryptophan is found in meat, vegetables and fruit, among other things. Tryptophan is the only precursor of the neurotransmitter serotonin. Tryptophan also has several other functions.

Lavender (Lavandula) is a genus of dwarf shrubs belonging to the Lamiaceae family. These plants are often planted in gardens for their purple flowers and wonderful scent.
An important reason for growing lavender is the lavender oil extracted from the purple flowers. This oil is widely used as a fragrance in cosmetic products such as soap and perfume, and also in aromatherapy.
Lavender flowers are used in cooking, especially as part of Provencal herb mixtures. They can be used fresh or dried to flavor various dishes, such as French cheeses, carrots and tomatoes.

Magnesium bisglycinate is a high-quality form of magnesium, in which magnesium is bound to the amino acid glycine. Thanks to the small molecular structure of glycine, this form of magnesium is exceptionally well absorbed by the body, which ensures optimal biological availability. Magnesium bisglycinate not only supports the nervous system, but also contributes to healthy muscles and a balanced mental state. This makes it an excellent choice for those who want to promote their physical and mental well-being.
This easily absorbable form of magnesium is the ideal choice to take in the evening before going to sleep because it is bound to glycine. Glycine contributes to a better quality of sleep. Magnesium malate is the best choice to start the day with. 

Magnesium is available in various organic forms such as magnesium citrate and the more absorbable organic form magnesium malate. Magnesium is also an important mineral for the body, as it is involved in many processes. Magnesium is essential for more than 300 enzymatic processes in the body, including protein synthesis. But also the electrolyte balance, the nervous system, energy management, normal cell division, concentration, memory and mood. Magnesium is also good for the muscles, bones and teeth.

Magnesium malate is a powerful form of magnesium that is specifically aimed at boosting physical energy. This mineral is bound to malic acid, an essential part of our energy production. Due to this unique compound, magnesium malate can help relax the muscles and at the same time provide energy to the muscle cells. Malic acid plays a crucial role in the citric acid cycle, which produces almost all of our energy. Therefore, magnesium malate can reduce fatigue and promote energy metabolism.
This easily absorbable form of magnesium is the ideal choice to increase your energy levels during the day. Magnesium malate activates the natural energy in the body. Magnesium is a mineral that is present in every cell of the body and is essential for many bodily functions.

Melatonin is a neurotransmitter that falls under the hormones or more specifically called a neurohormone. Melatonin ensures that we get a good night's sleep. Melatonin also has various other properties in the body.

Mucuna pruriens, also known as the velvet bean, has been an essential part of traditional Ayurvedic medicine in India for thousands of years. This special plant not only supports the nervous system and helps maintain emotional balance, but is also a natural aid for both men and women for libido. In addition, Mucuna pruriens contributes to a healthy menstrual cycle and supports normal testosterone levels. With its powerful antioxidants, it also strengthens the immune system.
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St. John's Wort (Hypericum perforatum) has had a positive reputation in European herbal medicine for centuries. It can be used to support both moments of depression and cheerfulness, and it promotes a good night's sleep. In addition, St. John's wort is beneficial for bile function and contributes to healthy digestion, thanks to the presence of bioflavonoids, tannins and essential oils.
The use of St. John's wort dates back to the times of the Ancient Greeks and is traditionally harvested between June 21 and 24, on the occasion of the Feast of St. John, in both pagan and Christian traditions.

Taurine, an amino acid also known as aminosulfonic acid due to its sulfur content, plays a crucial role in providing energy and oxygen to the body. In addition to these functions, taurine also has other important properties. It is produced by all mammals and is one of the most abundant amino acids, found in various tissues. Dietary sources of taurine are primarily protein-rich, animal foods such as meat, fish, shellfish, poultry and eggs.
Although the body is able to produce taurine itself from the amino acids methionine and cysteine, these sources are often suboptimal. That is why taurine supplementation can offer a good solution. Taurine works closely with zinc and therefore has a synergistic effect with this mineral. It is therefore very important to get enough zinc.

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Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.
The reputation of the valerian plant stretches back centuries. The plant is still common in the Netherlands, mainly growing in airy, moist soil. The roots emit a strong and characteristic odor that cats are especially fond of. In the past, our superstitious ancestors used valerian to ward off 'evil'. For example, bridal couples wore wreaths of valerian leaves to ward off evil elves, while farmers used the herb to prevent 'milk bewitchment'. 

Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.
The reputation of the valerian plant stretches back centuries. The plant is still common in the Netherlands, mainly growing in airy, moist soil. The roots emit a strong and characteristic odor that cats are especially fond of. In the past, our superstitious ancestors used valerian to ward off 'evil'. For example, bridal couples wore wreaths of valerian leaves to ward off evil elves, while farmers used the herb to prevent 'milk bewitchment'. 

Single herbal tincture made with dried root of Valerianae officinalis (Valerian).
Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic, the fused forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.

Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor. Zinc is also important for proteins and cell membranes. Zinc is important for the immune system, acid-base metabolism, carbohydrate metabolism, DNA synthesis, cognitive functions, fertility, reproduction, vitamin A metabolism, macronutrient metabolism, bones, hair, skin, nails, hormones and cell division, among other things.