K, L, M, N, O

True chamomile, also known as Matricaria chamomilla or Matricaria recutita, is native throughout Europe and widely cultivated in countries such as Hungary and Eastern Europe. The ancient Egyptians revered chamomile as the flower of the sun god Ra. The herb is known for its supportive effect on the immune system, soothing effect on the respiratory tract and promoting digestion. Additionally, chamomile is often used as a natural sedative and to promote restful sleep.

Lavender (Lavandula) is a genus of dwarf shrubs belonging to the Lamiaceae family. These plants are often planted in gardens for their purple flowers and wonderful scent.
An important reason for growing lavender is the lavender oil extracted from the purple flowers. This oil is widely used as a fragrance in cosmetic products such as soap and perfume, and also in aromatherapy.
Lavender flowers are used in cooking, especially as part of Provencal herb mixtures. They can be used fresh or dried to flavor various dishes, such as French cheeses, carrots and tomatoes.

Flaxseed is rich in omega-3 fatty acids, with an impressive 55% alpha-linolenic acid (ALA) content. It also contains tocopherols, carotenoids, minerals and lignans (phytosterols). Also, about 20% of its fatty acid is omega 9 (oleic acid). The Nutrition Center emphasizes the beneficial effects of omega-3 fatty acids on the heart and blood vessels. The flax plant (Linum usitatissimum), from which linseed is harvested, is distributed worldwide and humanity has used linseed since 7000 BC.

The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.