Biotin

Biotin (vitamin B8) is a coenzyme for so-called carboxylase enzymes that play a role in, among other things, the metabolism of carbohydrates, fats and proteins. In this way it helps to release energy from food. Biotin is also important for normal psychological function, supporting brain and nerve functions involved in memory, concentration and mood. Biotin is also important for healthy mucous membranes, healthy skin and healthy hair.