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5-HTP (5-hydroxytryptophan) is an extract of the Griffonia simplicifolia that is related to Tryptophan. The body can make 5-HTP from tryptophan, but this process takes energy. By supplementing 5-HTP, it is immediately available to the body. 5-HTP is used for mood.

Pepper is a commonly used spice in cooking, known for its sharp taste. It is obtained from the berries of the tropical pepper plant, Piper nigrum. The pungency of black peppercorns comes from the component piperine. Pepper comes in different colors, including black, white and green.
It can be used in virtually any dish and enhances the flavor of meat while adding a spicy note to soups and purees. Sometimes pepper is also used in baking products, such as gingerbread, albeit in moderate amounts. Whole peppercorns, dried berries of the pepper plant, are used in some dishes. Although pepper is also available ground, many gourmets prefer freshly ground pepper. In addition, pepper is also often used fresh. In India, pepper is added to the spiciest curry mixtures.

Blackberries are not only delicious, but also extremely nutritious. They are packed with essential nutrients and dietary fiber. These dark purple treats are a rich source of vitamins C, E, K, folic acid and manganese, making them an important contribution to a healthy diet.
The intense purple color of blackberries is caused by anthocyanins, powerful antioxidants that protect our cells against harmful external influences. But it goes further than that. Blackberries are particularly rich in phenolic acids, which also have antioxidant properties. These acids, which include anthocyanins, ellagic acid, rutin, gallic acid, quercetin, cyanides, p-coumaric acid and cinnamic acid, provide numerous health benefits.

PQQ, abbreviated for Pyrroloquinoline quinone, is a substance similar to a B vitamin and mainly found in plants. It is also sometimes called 'super Q10' because of its similar properties. Although PQQ has been around for a long time, it was only recently discovered. This water-soluble substance plays a role in enzymatic reactions and supports enzymes in their function. In addition, PQQ has various other properties.
A lot of research is currently being done into the exact composition and function of PQQ. This substance occurs naturally in various foods, such as spinach, kiwi, soy beans (especially green and fermented soy beans such as nattō), mustard and tofu. Green tea is also a rich source of PQQ.

Melatonin is a neurotransmitter that falls under the hormones or more specifically called a neurohormone. Melatonin ensures that we get a good night's sleep. Melatonin also has various other properties in the body.

Glutathione is a tripeptide consisting of the amino acids glutamic acid, glycine and cysteine. It functions as a powerful antioxidant and neutralizes free radicals. This essential compound is found in all our cells, tissues, body fluids and organ systems, so it is present virtually everywhere in our body.
Physical exercise increases glutathione levels in the blood and skeletal muscles. However, intensive sports activity also consumes a lot of glutathione.
Glutathione is a versatile multitasker, but is vulnerable to the influence of our modern lifestyle. Fortunately, there is a natural way to support the body in the production of glutathione. Through supplementation or a healthy diet rich in fruits, vegetables and lean protein, we can maintain normal glutathione levels.

GABA (Gamma-aminobutyric acid) is an amino acid found in broccoli, spinach, seeds, fresh nuts, potatoes, bananas, onions and eggs. GABA is essential for brain metabolism. In hyperactivity and functions as a neurotransmitter that ensures the signal transmission of the nerves.

The dog rose (Rosa canina) is a native rose species in the Benelux, found in Europe, Northwest Africa and West Asia. This species has been introduced into North America.
After flowering, a rose hip develops, a fleshy flower base with nutty fruits inside. The rose hip is oval or ovoid, red-orange in color, and measures 1-2.5 cm long and 1-1.8 cm wide.
Rose hips are often used for making jam because of their high vitamin C content. They also contain carotene, vitamin B1 and vitamin B2.

Maca (Lepidium meyenii) grows in the central Andes of Peru at an altitude of more than 4000 meters. This herbaceous biennial plant, known for its tuber, is prized by the indigenous people of Peru as a rich, natural source of vitamins and minerals.
Maca is known for its ability to promote vitality and support libido. In addition, maca can be effective in relieving menopausal symptoms. The extract of this special tuber has been used for centuries to help both men and women improve their energy and sexual health.

The nettle (Urtica dioica) is a powerful and versatile plant that occurs in many places, despite its irritating property to the touch. Known for its culinary uses, such as nettle soup and tea, the nettle is also known for its health benefits.
Originally from Africa and Asia, the plant goes by the Latin name Urtica dioica and has been used for centuries. In herbalism, not only the dried leaves, but also the dried roots are used.
Nettle leaf is a traditional herbal medicine with various applications. It contributes to healthy skin, gives shine to the hair and strengthens the nails. In addition, it can help soothe the respiratory tract and maintain proper fluid balance. It also provides support to the heart and blood vessels.

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic and the buffered forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.
Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat,

Folic acid (vitamin B11 or B9) contributes to normal cell division and is thus involved in the production of cells and tissues, including red and white blood cells. Folate, by supporting normal blood formation, may help reduce fatigue and contribute to the normal function of the immune system. An adequate intake of folate is beneficial for homocysteine metabolism (production of methioine). Methionine, in turn, is mainly used for the production of S-adenosylmethionine, which is involved as a methyl donor in the production of DNA, RNA phospholipids, proteins and neurotransmitters, among other things. Folate is also necessary for normal brain and functions, and is therefore good for concentration, memory and mood.