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Maca (Lepidium meyenii) is a herbaceous biennial plant that grows naturally in the central Andes of Peru, at altitudes of over 4,000 meters. The plant is best known for its tuber, which has been harvested and used as a food source by local people for centuries.
The maca tuber naturally contains various nutrients, including vitamins, minerals, and other plant compounds. This composition makes maca suitable for supplementing the diet via capsules, powders, or extracts. Maca is used in supplements to support the easy absorption of these plant compounds into the daily diet.

Nettle is a versatile plant that has been used for centuries in European herbal traditions. Both the leaves and the roots are used in herbal preparations. Nettle is valued for its wide range of uses and natural composition, making it a suitable addition to a varied and balanced diet. The plant is also widely used in teas and culinary applications, such as soups.

Vitamin C (ascorbic acid) is the pure form of vitamin C. Buffered forms of ascorbic acid also exist, which are generally more easily tolerated by the gastrointestinal tract. Vitamin C is a water-soluble vitamin found naturally in various fruits and vegetables, such as citrus fruits, kiwi, bell peppers, and broccoli. Vitamin C is often added to dietary supplements in powder, tablet, or capsule form to supplement daily intake.
Rutin is also a flavonoid found in citrus fruits, grapes, apple and pear peel, apricots, raspberries, onions, asparagus, tea, rhubarb, blueberries, and elderberries. Like other flavonoids, rutin contributes to the color and pigmentation of plants and plays a role in their metabolism and protection against environmental influences.

Folic acid, also known as vitamin B9 or B11, is a water-soluble vitamin found naturally in green leafy vegetables, legumes, nuts, and whole grains. It plays a role in the formation of cells and tissues and is involved in processes such as cell division and blood formation.
Folic acid is especially important for women who are trying to conceive or are pregnant, as timely intake can contribute to the normal development of the unborn child. It is recommended to start taking folic acid several weeks before conception and continue this throughout the first few weeks of pregnancy.