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The elder (Sambucus nigra L.) is a native tree/shrub in the Netherlands that is widespread in various places in our country. Towards the end of May the elder tree blooms and produces large umbels of small, creamy white flowers that give off a sweet, floral scent. These blossoms are used to make elderflower liqueur, syrup or pancakes. In addition to their delicious taste, the blossoms are also rich in substances, including up to 3% flavonoids such as rutin, quercetin and astragalin. In addition, they contain tannins (tannins), triterpenes, fatty acids and essential oil.

Heartwort (Leonurus cardiaca) is a fragrant perennial plant that belongs to the Lamiaceae family. Originating in Central Asia, this plant has spread throughout the world.
The leaves are suitable for seasoning pea and lentil soup, and were also used in the past to brew beer. This plant has been used for centuries for its medicinal properties for heart problems and muscle cramps.
The plant grows to a height of 30-90 cm and forms rhizomes and square stems with scattered hairs. The leaves, which are medium green in color, have three to seven lobes and are downy hairy on the underside.

Fennel (Foeniculum vulgare) is a plant belonging to the lacecap family (Apiaceae). It has a distinctive flavor reminiscent of anise, and both the threadlike branches of the leaves and the seeds are used as a herb and spice.
Originally from Asia and the Mediterranean, fennel was brought to Europe via medieval trade routes. Fennel is widely grown, especially in Southern Europe, and is an important ingredient in salads and other dishes.
Chewing fennel seeds can suppress the feeling of hunger. In the past, believers who went to church sober sometimes chewed fennel seeds during the church service.

Peppermint oil (Mentha piperita) is often taken to support digestion. Peppermint is a member of the Lamiaceae family and is used for making peppermint candy.
In herbal medicine, peppermint has a long history dating back to ancient Greece. There, the fragrant peppermint leaf was traditionally used to aid digestion. Peppermint contains several essential oils, including menthol, menthone and cineole.
Peppermint originated from a cross between water mint (Mentha aquatica) and spike mint (Mentha spicata). In the seventeenth century, this plant was discovered in England in a field with mint plants.

The Scots pine (Pinus sylvestris) belongs to the pine family (Pinaceae) and can reach a respectable age of 200 to 300 years, thanks to its rich resin content.
In phytotherapy, the needles and buds of the Scots pine are used because of their content of tannins, flavonoids and vitamins. The oleoresin of this tree is rich in turpentine. This species is known for its abundant monoterpenes, such as α-pinene, β-pinene and limonene, which form an essential oil with expectorant, antiseptic, decongestant, venolymphatic and anti-inflammatory properties.

Usnea barbata, sometimes also called 'old man's beard', is a genus of lichens belonging to the ascomycetes. They are found in moist forests around the world, where they usually hang from tree branches. In rare cases they are also found on the bottom or on rocks. The genus belongs to the family of Parmeliaceae. Beard mosses are characterized by a shrub-like structure and a central axis from which branches arise. In areas free of air pollution they can grow 10 to 20 cm tall.

St. John's Wort (Hypericum perforatum) has had a positive reputation in European herbal medicine for centuries. It can be used to support both moments of depression and cheerfulness, and it promotes a good night's sleep. In addition, St. John's wort is beneficial for bile function and contributes to healthy digestion, thanks to the presence of bioflavonoids, tannins and essential oils.
The use of St. John's wort dates back to the times of the Ancient Greeks and is traditionally harvested between June 21 and 24, on the occasion of the Feast of St. John, in both pagan and Christian traditions.

Hop (Humulus lupulus), also known as the "natural tranquilizer", may get its name from the Latin word lupus (wolf). It is traditionally used to promote sleep and is loved by menopausal women for its calming properties and support for regular menstrual cycles.
The beneficial properties of hops are due to a combination of polyphenols with phytoestrogenic effects, flavonoids, potassium salts, B vitamins and amino acids. It not only supports hormonal balance during menopause, but also helps with digestive problems and promotes healthy cholesterol levels.

The willow (Salix alba), also known as 'white willow' in English, naturally contains the bioactive substance salicin. This tree is common in the Netherlands. In 1828, the German pharmacist Johann Andreas Buchner discovered that the bark of the willow tree contains high concentrations of the glycoside salicin. This substance is beneficial for maintaining flexible joints and muscle health.

Wild catnip (Nepeta cataria) belongs to a genus of 250 species in the family Lamiaceae. The genus is closely related to Glechoma, Stachys and Prunella. This genus originally occurs in Europe and Asia. The stems grow in nodes and often form dense carpets on the ground. The leaves are coarsely toothed and feel soft because of the hairs. The erect stems bear small, tubular flowers in pairs that are located in the axils of the leaves.

Thyme (Thymus vulgaris L.) is not only a great seasoning in the kitchen, but also an ally for our health. This herb, recognizable by its characteristic smell, soothes the respiratory tract and promotes freer breathing. In addition, thyme supports digestion.
This herb grows wild in Europe, Asia and Africa and thrives in hardy shrubs about 40 centimeters high, even on dry and stony soils. Both the leaves and flowers of thyme contain active substances that benefit our health. The ancient Greeks and Romans already used real thyme to ease their breathing. Today, thyme is still used in licorice and syrups for its soothing effects on the respiratory tract.

Magnesium malate is a powerful form of magnesium that is specifically aimed at boosting physical energy. This mineral is bound to malic acid, an essential part of our energy production. Due to this unique compound, magnesium malate can help relax the muscles and at the same time provide energy to the muscle cells. Malic acid plays a crucial role in the citric acid cycle, which produces almost all of our energy. Therefore, magnesium malate can reduce fatigue and promote energy metabolism.
This easily absorbable form of magnesium is the ideal choice to increase your energy levels during the day. Magnesium malate activates the natural energy in the body. Magnesium is a mineral that is present in every cell of the body and is essential for many bodily functions.

To this Ginseng extract is GINST15 added. This fermented ginseng extract has the unique property that it is absorbed 15x times better and 4x times faster in the human body. Regular ginseng extract takes 12 hours to get maximum absorption while GINST-15 extract will get maximum absorption in 3 to 4 hours.
Panax Ginseng is a plant with a slow-growing, sturdy root. Panax Ginseng is considered one of the most important medicinal herbs in traditional Chinese medicine. In fact, it is even the world's most famous herb. Panax ginseng has been used for more than 5,000 years to optimize human health and well-being in Asia. In the world of Chinese ethnopharmacology, it has been used for more than 3,000 years.

Purple coneflower (Echinacea purpurea) is one of the most widely grown and used herbs in the world because of its positive influence on the immune system. The genus name 'echinacea' is derived from the Greek word 'echinos', meaning 'hedgehog', because of the spiky flower cone. Since the beginning of the last century, much research has been done into Echinacea purpurea in Europe.
This plant has a rich history and originally comes from North America. Indigenous tribes used this perennial plant for its beneficial effects on the immune system. Colonist doctor H.C.F. Meyer adopted this knowledge from the indigenous population and brought the first product based on echinacea onto the market in 1871.

Gynostemma pentaphyllum, also known as 'jiaogulan', is a climbing plant naturally occurring in Japan, southeastern China and Thailand. In the Netherlands this plant is known as 'immortality herb' or 'eternal life herb'. It has a prominent place in traditional Chinese herbal medicine. Rich in antioxidants, this herb supports normal liver function and helps maintain healthy blood sugar levels. It also has benefits for the heart, blood vessels and cholesterol levels.

Discover Green Female 45+ Formula, your companion for hormonal balance and well-being during the menopausal years. This therapeutic formula is specially designed to support mental and physical balance with a powerful blend of 44 essential nutrients.
Menopause is a phase in which hormones fluctuate and the body undergoes changes. With Green Female 45+ Formula we help you get through this period more smoothly. Thanks to a carefully formulated combination of herbs, minerals, vitamins and enzymes, this supplement supports hormone balance, reducing hot flashes, mood swings and other symptoms.

The lime tree (Tilia) is native to the Benelux and is known for its remarkable lifespan, which can easily exceed 1000 years. This majestic tree can reach a height of 20 to 30 meters, depending on its growing conditions. The Latin name for the lime tree is Tilia.
Although the lime tree is widespread in Europe, it is not found in the northernmost and southernmost parts of the continent. Outside Europe, the lime is also found in parts of Asia, but to a much lesser extent.
The tree blooms in the months of June and July. The lime blossom produces a lot of honey, and the flowers can be used to make herbal tea.

The Scots pine (Pinus sylvestris) belongs to the pine family (Pinaceae) and can reach a respectable age of 200 to 300 years, thanks to its rich resin content.
In phytotherapy, the needles and buds of the Scots pine are used because of their content of tannins, flavonoids and vitamins. The oleoresin of this tree is rich in turpentine. This species is known for its abundant monoterpenes, such as α-pinene, β-pinene and limonene, which form an essential oil with expectorant, antiseptic, decongestant, venolymphatic and anti-inflammatory properties.

The Elecampane (Inula helenium) is a perennial plant that belongs to the composite family (Compositae or Asteraceae). This plant is naturally found in Western and Central Asia and has been known for its culinary and medicinal uses since ancient times.
The ancient Greeks called the plant helenion, which means "the radiant, the splendid." This name is related to hèlios, which means "sun". There are several myths surrounding the naming. The Romans adopted the Greek name and called the plant inula. When Linnaeus introduced the scientific Latin name Inula helenium in 1753, he combined the Roman genus name with the Greek specific name.

The hawthorn (Crataegus) is a natural source of beneficial substances. The flowers, leaves and to a lesser extent the berries of the hawthorn contain a rich variety of components, including flavonoids, procyanidins, vitamin C, tannins, glycosides and antioxidants. These substances have beneficial effects on the heart and contribute to a healthy lifestyle. Hawthorn is known for its calming properties and supports natural, deep sleep.

Lady's mantle (Alchemilla vulgaris) is a genus of about a thousand species of perennial herbaceous and shrubby plants belonging to the rose family (Rosaceae). It is mainly found in Europe and Asia, with some species in the mountainous areas of Africa, North and South America. Lady's mantles thrive in disturbed and usually damp places, such as forest edges, wet grasslands and roadsides.

Oregano (Origanum vulgare) also known as wild marjoram, is a special herb that has been used for thousands of years for its beneficial properties. It supports healthy intestinal flora and promotes digestion. In addition, oregano has benefits for the heart, blood vessels and blood pressure.
The herb belongs to the Lamiaceae family, which also includes rosemary, thyme and mint. Oreganois is particularly rich in carvacrol, which gives it its characteristic spicy and slightly bitter taste. The most vigorous form of oregano grows in Mediterranean mountain areas, thriving on calcareous soil. During the spring, wild oregano blooms and residents go into the mountains to collect these aromatic herbs. 

The meadowsweet (Filipendula ulmaria) is a perennial plant belonging to the rose family (Rosaceae). It is an erect plant that can reach a height of 0.6 to 2 meters. The flowers of the meadowsweet are numerous and cream-colored, with a width of 0.4 to 1 cm and each consisting of five petals, which have a strong almond scent. The leaves are pinnately compound, with a large top leaflet that is palmately split.
In the past, meadowsweet was used as a remedy for biliary and kidney diseases, as well as for gout and nerve pain. The dried leaves and flowers were used to make tea, which was given for fever. 

Milk thistle (Silybum marianum), also known as milk thistle or milk thistle, is a spiny plant native to the Mediterranean region, but which also grows in our area. It belongs to the composite family. Milk thistle has been used for centuries as a natural remedy to support liver and bile function. It can be used as part of a cleansing regimen to assist the liver in the detoxification process.