Health Goals

Ribwort Plantain (Plantago lanceolata) is a native plant that thrives in Europe, parts of Asia, North Africa and North America. The young leaves of this plant contain a rich mix of beneficial substances, including mucilages, tannins, bitter substances, flavonoids and minerals such as potassium and zinc. Best known for its soothing effect on the throat thanks to its mucilages, plantain also provides support for the immune system and promotes normal intestinal function. In addition, it can help maintain flexible joints and is beneficial for the liver.

Narrow plantain (Plantago lanceolata) is a native plant that thrives in Europe, parts of Asia, North Africa and North America. The young leaves of this plant contain a rich mix of beneficial substances, including mucilages, tannins, bitter substances, flavonoids and minerals such as potassium and zinc. Best known for its soothing effect on the throat thanks to its mucilages, plantain also provides support for the immune system and promotes normal intestinal function. In addition, it can help maintain flexible joints and is beneficial for the liver.

Rosae damascena, also known as the damask rose, is a versatile flower with many names, including the Iranian rose, Bulgarian rose, Taif rose, Ispahan rose and Castile rose.
These flowers are known for their delicate fragrance and are grown commercially for rose oil, both "rose otto" and "rose absolute", which is widely used in perfumery. They are also used to make rose water and "rose concrete". The petals are even edible and are used to flavor dishes, as a garnish, to make herbal tea and to preserve gulkand in sugar. Moreover, the damask rose is the national flower of Iran.

Rose root (Rhodiola rosea) also known as the 'golden root', is a succulent plant that thrives in cold, rocky areas around the world. The roots emit a characteristic scent of roses. This herb has long been used in herbal medicine.
It contains protective antioxidants that help our body cells. Rose root supports both physical and mental balance in our body. It helps keep the mind clear, improves mood and promotes concentration. Some of the bioactive compounds in rose root include rosavine and salidroside, which are thought to be responsible for Rhodiola rosea's calming and uplifting effects.

The dog rose (Rosa canina) is a native rose species in the Benelux, found in Europe, Northwest Africa and West Asia. This species has been introduced into North America.
After flowering, a rose hip develops, a fleshy flower base with nutty fruits inside. The rose hip is oval or ovoid, red-orange in color, and measures 1-2.5 cm long and 1-1.8 cm wide.
Rose hips are often used for making jam because of their high vitamin C content. They also contain carotene, vitamin B1 and vitamin B2.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.
The name "rosemary" has its origins in the Latin "ros" (roris), meaning "dew", and "marinus", meaning "sea": "dew of the sea". Since ancient times, by both the ancient Greeks and Romans, Rosmarinus officinalis has been valued for its health-supporting properties. It helps with digestion, strengthens the immune system and contains antioxidants.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.
The name "rosemary" has its origins in the Latin "ros" (roris), meaning "dew", and "marinus", meaning "sea": "dew of the sea". Since ancient times, by both the ancient Greeks and Romans, Rosmarinus officinalis has been valued for its health-supporting properties. It helps with digestion, strengthens the immune system and contains antioxidants.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.
The name "rosemary" has its origins in the Latin "ros" (roris), meaning "dew", and "marinus", meaning "sea": "dew of the sea". Since ancient times, by both the ancient Greeks and Romans, Rosmarinus officinalis has been valued for its health-supporting properties. It helps with digestion, strengthens the immune system and contains antioxidants.

Single herbal tincture made with dried leaf of Rosmarinus officinalis (Rosemary).
Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.

Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat, and maintaining plant metabolism.
Citrus fruits are particularly rich in rutin, but other foods also contain this substance, such as grapes, the peels of apples, pears, apricots, raspberries, onions, asparagus, tobacco plants, tea, rhubarb, blueberries and elderberries. Rutin also acts as an antioxidant, meaning it protects our cells and tissues from oxidative damage caused by free radicals.

True sage (Salvia officinalis L.) is a well-known herb that is used for various purposes. It has been used for centuries from China to ancient Rome. All kinds of magical properties were attributed to the little purple flower.
Sage is an antioxidant and can be used for menopausal symptoms. In addition, it supports normal menstruation. Sage is a natural soother for the throat, it supports the immune system and contributes to normal digestion.

Single herbal tincture made with dried herb of Salviae officinalis (Sage).
True sage (Salvia officinalis L.) is a well-known herb that is used for various purposes. It has been used for centuries from China to ancient Rome. All kinds of magical properties were attributed to the little purple flower.
Sage is an antioxidant and can be used for menopausal symptoms. In addition, it supports normal menstruation. Sage is a natural soother for the throat, it supports the immune system and contributes to normal digestion.

Willow extract, derived from the bark of the white willow (Salix alba L.), naturally contains the valuable bioactive substance salicin. This extract is known for its supportive effect on supple muscles and joints.
The white willow (Salix alba L.), a common tree in the Netherlands, was examined in 1828 by the German pharmacist Johann Andreas Buchner. He discovered that the bark of the willow is rich in salicin, a special glycoside: a compound of a sugar with a non-sugar part, which only occurs in plants. Salicin supports joint function and contributes to the maintenance of supple muscles.

Savory (Satureja) belongs to the lip flower family (Lamiaceae or Labiatae). The scientific name of savory is derived from 'satyr'. During Roman times, savory was mainly used by the followers of Bacchus. They wore it in wreaths in their hair and used it regularly to increase their potency. Although many herbal books do not mention this, savory is one of the oldest remedies for increasing potency.
In ancient times, the Romans were fond of savory sauce, which was made with vinegar and served with fish and meat dishes in the same way as mint sauce. Most cooks had their own recipes for using savory. They used it in stuffings for veal, in sauces for fish and other dishes, and even in sausages and pork pies.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

The shepherd's purse (Capsella bursa-pastoris) belongs to the cruciferous family (Brassicaceae).
It is an upright plant that can grow between 5 and 60 cm high, and is annual or biennial in nature. Shepherd's purse is winter hardy and usually has a lignified taproot. The sinuously toothed leaves form a rosette around the spindle-shaped root.
The plant is processed into various commercial products. In folk medicine, infusions are used against bleeding and inflammation of the urinary tract, and as a compress on open bleeding wounds. In addition, young rosette leaves can be used in salads or braised in soups.

Shiitake (Lentinula edodes) has its origins in the Far East and plays an important role in traditional Chinese medicine. This mushroom is extremely versatile thanks to its rich range of nutrients. It is, among other things, a good source of B vitamins, vitamin C, potassium, magnesium, phosphorus, fiber and proteins. Compared to mushrooms, shiitake contains 15 times more vitamin B6, 4 times more potassium and 10 times more magnesium. The phosphorus content is even twice as high.
Shiitake (Lentinula edodes) is a fast-growing, fleshy mushroom with a cap that varies from golden to dark brown. In Asian countries and Russia, mushrooms have been prized as popular dietary supplements for centuries, with shiitake being one of the favorites. 

The Heather (Erica vulgaris - Calluna vulgaris) belongs to the heath family (Ericaceae) and grows throughout Europe, especially in Central and Northern Europe. It even reaches Western Siberia in the east. In the nineteenth century, Scottish immigrants brought the heather to Canada, from where it spread throughout North America. It is the only species in the genus Calluna, meaning it is a monotypic genus.
The shrub heath can grow to a height of 10-100 cm, sometimes even up to 150 cm in certain places. It has hermaphroditic, symmetrical flowers, with the calyx and petals being the same color. Purple flowers appear towards the end of the branches, creating the purple heaths from late July to early September.

The Heather (Erica vulgaris - Calluna vulgaris) belongs to the heath family (Ericaceae) and grows throughout Europe, especially in Central and Northern Europe. It even reaches Western Siberia in the east. In the nineteenth century, Scottish immigrants brought the heather to Canada, from where it spread throughout North America. It is the only species in the genus Calluna, meaning it is a monotypic genus.

The shrub heath can grow to a height of 10-100 cm, sometimes even up to 150 cm in certain places. It has hermaphroditic, symmetrical flowers, with the calyx and petals being the same color. Purple flowers appear towards the end of the branches, creating the purple heaths from late July to early September.

Single herbal tincture made with dried root of Eleutherococcus senticosus (Siberian ginseng).
Siberian ginseng (Eleutherococcus senticosus) has had a good reputation in both China and Russia for centuries as a supporter of the immune system. Siberian ginseng root extract is beneficial for memory and concentration.
The carrots are a rich source of beta-carotene, vitamins B1, B2, C and E, and they are high in eleutherosides. It is important not to confuse Siberian ginseng with its Korean variant (Panax ginseng) or the American one (Panax quinquefolius). Not only do the names differ, but also the properties.

Herbal tea composed of various herbs
Nice before going to sleep

Smooth rupturewort (Herniaria glabra) is a rare plant from the carnation family (Caryophyllaceae), which occurs as an annual, biennial or perennial herbaceous plant. It blooms from June to October.
Originally, the plant was used to treat hernias. It was also used against dropsy and to stimulate the kidneys.

Solidago virgaurea, also known as Goldenrod or Goldenrod, is a native plant that traditionally grows in Europe and Asia. In earlier times, this golden yellow flower was a permanent part of the Dutch herb garden. The yellow flowers were traditionally dried on a large scale and ground into a base for paint.
Solidago supports the kidneys and their function. It can be used for discomfort prior to menstruation and menopausal symptoms. In addition, solidago helps keep the joints flexible, strengthens resistance and contributes to good mental balance.

Speedwell (Veronica officinalis) is a perennial plant that forms a dense sward and belongs to the plantain family (Plantaginaceae). This plant occurs naturally in Eurasia.
The plant reaches a height of 10-50 cm and has stems that spread horizontally and then grow upwards. The stems are evenly hairy. The leaves, short-stalked, are elliptical or obovate in shape, with slightly toothed or serrate edges.
Male speedwell blooms from May to August with light blue flowers, which are darkly veined and have a size of 6-8 mm. There are also variants of the plant with dark blue, pink or white flowers. The flowers grow in bunches.