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The Hibiscus (Hibiscus sabdariffa) is traditionally used in hot and cold drinks, as a flavoring and coloring agent in the food industry, and as a herbal remedy for its ability to reduce fatigue and promote cardiovascular health.
Hibiscus sabdariffa L. is an annual shrub that can grow more than two meters high. The shrub usually has smooth, red stems and cream or pale yellow flowers that turn pink when they wilt at the end of the day. At that time, a characteristic red calyx grows, which is fleshy, crispy and juicy. This calyx turns brown and bursts open when it is dry and grown. The calyx, stems and leaves have a sour taste reminiscent of cranberries.

Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor. Zinc is also important for proteins and cell membranes. Zinc is important for the immune system, acid-base metabolism, carbohydrate metabolism, DNA synthesis, cognitive functions, fertility, reproduction, vitamin A metabolism, macronutrient metabolism, bones, hair, skin, nails, hormones and cell division, among other things.

Cat's whisker (Orthosiphon aristatus), also known as Kumis Kutjing, has played an important role in Ayurvedic medicine for centuries due to its beneficial properties in treating urinary tract infections.
This plant belongs to the Lamiaceae family and thrives mainly in tropical and subtropical regions, preferring locations such as wetlands, along rivers and swamps, especially in Southeast Asia, especially Malaysia and Java. The name "cat's whisker" is derived from the white or lilac flowers with striking, thread-like stamens, sometimes up to 3 cm long.

Lavender (Lavandula) is a genus of dwarf shrubs belonging to the Lamiaceae family. These plants are often planted in gardens for their purple flowers and wonderful scent.
An important reason for growing lavender is the lavender oil extracted from the purple flowers. This oil is widely used as a fragrance in cosmetic products such as soap and perfume, and also in aromatherapy.
Lavender flowers are used in cooking, especially as part of Provencal herb mixtures. They can be used fresh or dried to flavor various dishes, such as French cheeses, carrots and tomatoes.

Passionflower (Passiflora incarnata) is known as a traditional herb that has long been used to reduce stress and inner turmoil. Native people of Central and North America used various parts of the plant to relax and sleep better. It is a natural sedative.
Although the blue passion flower originally only grew in America, it can now be found almost everywhere. The flowers of the Passiflora incarnata are not only beautiful to look at, but also edible. In the fall, passion fruits grow and the leaves are also edible. These leaves are rich in tannins, flavanols, saponins, choline and magnesium.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor.

Dandelion (Taraxacum officinale) has been known for centuries for its ability to support liver and gallbladder function. Both the root and the above-ground parts of the plant are rich in nutrients. In addition, dandelion has a beneficial effect on digestion.
The rich nutritional value of dandelions makes it advisable to regularly pick some fresh leaves in the wild and add them to salads. They are especially tasty in the spring. The fresh yellow flowers can be used as a cheerful decoration in salads and dried they can be processed into a 'wild' herbal tea.
Dandelions contain a high level of bitter substances, which always indicates that they are beneficial for liver and gallbladder function.

Clove (Syzygium aromaticum) is the dried, fragrant flower bud of the clove tree. The main active ingredient is eugenol, which also promotes the antioxidant properties of cloves. Clove is known for its antioxidant effect and supports healthy digestion. In addition, it improves blood circulation and soothes the throat.

The mugwort (Artemisia vulgaris) is a plant from the composite family (Asteraceae), related to wormwood. This weakly aromatic plant has leaves that have white felt-like hairs on the underside. Mugwort is widespread in Belgium and the Netherlands, often found on wasteland and along roads. The plant thrives best in sandy soil. The stem is 60–120 cm long and often shows a reddish color.
In ancient times, the Romans put mugwort in their footwear to relieve fatigue and pain. In central Mongolia, where the population used to suffer from clouds of large mosquitoes (the size of small shrimps), the Mongolian mugwort (with its characteristic bluish, hairy, succulent leaves) was used to repel these mosquitoes in the damp lawns.

These capsules are of very high quality thanks to the special processto extract the ginseng roots, developed by ILHWA to preserve the essential, vital elements of the ginseng root (called ginsenosiden). The capsules are easy to take.
100% ginseng root powder.
Panax Ginseng is a plant with a slow-growing, sturdy root. Panax Ginseng is considered one of the most important medicinal herbs in traditional Chinese medicine. In fact, it is even the world's most famous herb. Panax ginseng has been used for more than 5,000 years to optimize human health and well-being in Asia. In the world of Chinese ethnopharmacology, it has been used for more than 3,000 years.

Herbal tea composed of various herbs
Nice before going to sleep

The mullein (Verbascum thapsus) is a member of the marram family (Scrophulariaceae) and mainly thrives in dune and chalk areas, where it is quite common. This plant is rare to find elsewhere in the Netherlands.
The flowers of the mullein are yellow and have a diameter of 1.5–3 cm. They consist of five connate petals, five sepals and five stamens, three of which are covered with yellow or white hairs. The flowers grow in dense spikes and bloom from July to autumn. An adult plant can reach a height of more than two meters.

Marshmallow (Althaea officinalis) belongs to the mallow family (Malvaceae) and has been spread worldwide by human activity, especially to areas with suitable soil, humidity and climate.
The starch in the carrot, mixed with proteinaceous substances, was formerly used in making marshmallows and bacon. The leaves can be eaten cooked and the flowers can be used raw in salads.
In the medicinal field, marshmallow root has a soothing effect on the respiratory tract (source WHO) and is used in cough syrups.

The Slippery elm (Ulmus rubra), also known as slippery elm, was initially mistaken for the Ulmus americana in 1753. It was not until 1793 that researchers discovered that it was a different species and gave it the name Ulmus rubra. This deciduous tree is mainly found in the humid highlands east of North America.
The slippery elm has traditionally had many uses in America. The tree grows quickly and produces durable wood that does not rot quickly. The strong fibers are often used to make thread or rope and are even suitable for clothing production.
The inner bark of the slippery elm is slimy and is often used to make tea. The dried and ground leaves are also used as tea.

Olibanum Idian (Boswellia serrata) is a medium to large deciduous tree with a slightly open crown and branches that hang slightly. This tree belongs to the Burseraceae family and is native to India and the Punjab area.
Olibanum Idian is extracted from the resin of the tree. Extracts of Boswellia serrata have been clinically studied for osteoarthritis and joint pain, showing a slight improvement in pain and function. In traditional Ayurveda it is used for diabetes.
Boswellia serrata produces several forms of boswellic acids, such as β-boswellic acid, acetyl-β-boswellic acid, 11-keto-β-boswellic acid and acetyl-11-keto-β-boswellic acid.

Purple coneflower (Echinacea purpurea) is one of the most widely grown and used herbs in the world because of its positive influence on the immune system. The genus name 'echinacea' is derived from the Greek word 'echinos', meaning 'hedgehog', because of the spiky flower cone. Since the beginning of the last century, much research has been done into Echinacea purpurea in Europe.
This plant has a rich history and originally comes from North America. Indigenous tribes used this perennial plant for its beneficial effects on the immune system. Colonist doctor H.C.F. Meyer adopted this knowledge from the indigenous population and brought the first product based on echinacea onto the market in 1871.

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Damiana (Turnera diffusa) is a shrub native to southern Texas in the United States, as well as Central America, Mexico, South America and the Caribbean. It belongs to the Passifloraceae family and has been used by the Mayan Indians for centuries for its known effects on libido. Both men and women benefit from the libido-supporting properties of damiana, which is also known for its stress-reducing effect.
In Mexico, women often prepare tea from the fragrant leaves of the damiana shrub or smoke them to stimulate their feelings of pleasure. Damiana leaf contains several active substances, including beta-sitosterol, arbutin and alkaloids.

Asian pennywort also known as Gotu kola(Centella asiatica), is a plant that thrives in Southeast Asia and plays a central role in Ayurvedic medicine. Due to its diverse active substances, Asian pennywort is widely used in herbal medicine. It is known for supporting cognitive functions such as memory, concentration and learning, and it is also used to promote healthy blood circulation and vascular function.
Asian pennywort is a delicate plant with creeping stems and small, rounded leaves, often accompanied by white or pink flowers. The main bioactive compounds in Asian pennywort are triterpene glycosides, alkaloids and essential oils.

California Poppy, also known as golden poppy (Eschscholtzia californica), is a plant with golden yellow flowers that belongs to the poppy family. It owes this name to its soothing properties, which help with natural, healthy sleep and stress reduction.
This plant is native to California, hence the name. The indigenous people of America traditionally used golden poppy as a sedative herb and to help them sleep better. The aerial parts of the golden poppy contain several active substances, including quinolide alkaloids, rutin, phytosterols, carotenoids and cyanogen glycosides.

Fennel (Foeniculum vulgare) is a plant belonging to the lacecap family (Apiaceae). It has a distinctive flavor reminiscent of anise, and both the threadlike branches of the leaves and the seeds are used as a herb and spice.
Originally from Asia and the Mediterranean, fennel was brought to Europe via medieval trade routes. Fennel is widely grown, especially in Southern Europe, and is an important ingredient in salads and other dishes.
Chewing fennel seeds can suppress the feeling of hunger. In the past, believers who went to church sober sometimes chewed fennel seeds during the church service.

St. John's Wort (Hypericum perforatum) has had a positive reputation in European herbal medicine for centuries. It can be used to support both moments of depression and cheerfulness, and it promotes a good night's sleep. In addition, St. John's wort is beneficial for bile function and contributes to healthy digestion, thanks to the presence of bioflavonoids, tannins and essential oils.
The use of St. John's wort dates back to the times of the Ancient Greeks and is traditionally harvested between June 21 and 24, on the occasion of the Feast of St. John, in both pagan and Christian traditions.

Heartwort (Leonurus cardiaca) is a fragrant perennial plant that belongs to the Lamiaceae family. Originating in Central Asia, this plant has spread throughout the world.
The leaves are suitable for seasoning pea and lentil soup, and were also used in the past to brew beer. This plant has been used for centuries for its medicinal properties for heart problems and muscle cramps.
The plant grows to a height of 30-90 cm and forms rhizomes and square stems with scattered hairs. The leaves, which are medium green in color, have three to seven lobes and are downy hairy on the underside.

The angelica (Angelica archangelica), also known as archangelica, belongs to the umbellifer family (Apiaceae). This plant thrives in moist, very nutrient-rich soil along water edges, such as the IJsselmeer, river banks and in osier banks. In addition, the angelica is also grown in gardens.
Historically, angelica is known for its medicinal properties. The plant is still grown locally from central Germany to Turkestan. A sweet-smelling oil known as angelica oil is extracted from the seeds and roots, which is used in the cosmetic industry, liquor distilleries and bakeries. In addition, the stems and petioles are often candied because of their sweet and fragrant taste.