Fatigue

Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat, and maintaining plant metabolism.
Citrus fruits are particularly rich in rutin, but other foods also contain this substance, such as grapes, the peels of apples, pears, apricots, raspberries, onions, asparagus, tobacco plants, tea, rhubarb, blueberries and elderberries. Rutin also acts as an antioxidant, meaning it protects our cells and tissues from oxidative damage caused by free radicals.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

Shiitake (Lentinula edodes) has its origins in the Far East and plays an important role in traditional Chinese medicine. This mushroom is extremely versatile thanks to its rich range of nutrients. It is, among other things, a good source of B vitamins, vitamin C, potassium, magnesium, phosphorus, fiber and proteins. Compared to mushrooms, shiitake contains 15 times more vitamin B6, 4 times more potassium and 10 times more magnesium. The phosphorus content is even twice as high.
Shiitake (Lentinula edodes) is a fast-growing, fleshy mushroom with a cap that varies from golden to dark brown. In Asian countries and Russia, mushrooms have been prized as popular dietary supplements for centuries, with shiitake being one of the favorites. 

Single herbal tincture made with dried root of Eleutherococcus senticosus (Siberian ginseng).
Siberian ginseng (Eleutherococcus senticosus) has had a good reputation in both China and Russia for centuries as a supporter of the immune system. Siberian ginseng root extract is beneficial for memory and concentration.
The carrots are a rich source of beta-carotene, vitamins B1, B2, C and E, and they are high in eleutherosides. It is important not to confuse Siberian ginseng with its Korean variant (Panax ginseng) or the American one (Panax quinquefolius). Not only do the names differ, but also the properties.

Spirulina, a type of algae, provides support to the immune system through its rich nutrients and relieves fatigue.
The blue-green spirulina is a type of algae that contains both chlorophyll (green pigment) and phycocyanin (blue pigment). These single-celled algae form spiral microscopic strands and thrive in warm, fresh water.
With its abundance of essential nutrients, spirulina is invaluable to our body. It contains more than 60% complete protein, almost three times more than beef, and is rich in vitamin B complex, vitamin E, carotenoids, iron, manganese, zinc and essential fatty acids such as gamma-linolenic acid. With ten different mixed carotenoids, spirulina is the most beta-carotene-rich food known.

Spirulina, a type of algae, provides support to the immune system through its rich nutrients and relieves fatigue.
The blue-green spirulina is a type of algae that contains both chlorophyll (green pigment) and phycocyanin (blue pigment). These single-celled algae form spiral microscopic strands and thrive in warm, fresh water.
With its abundance of essential nutrients, spirulina is invaluable to our body. It contains more than 60% complete protein, almost three times more than beef, and is rich in vitamin B complex, vitamin E, carotenoids, iron, manganese, zinc and essential fatty acids such as gamma-linolenic acid. With ten different mixed carotenoids, spirulina is the most beta-carotene-rich food known.

St. John's Wort (Hypericum perforatum) has had a positive reputation in European herbal medicine for centuries. It can be used to support both moments of depression and cheerfulness, and it promotes a good night's sleep. In addition, St. John's wort is beneficial for bile function and contributes to healthy digestion, thanks to the presence of bioflavonoids, tannins and essential oils.
The use of St. John's wort dates back to the times of the Ancient Greeks and is traditionally harvested between June 21 and 24, on the occasion of the Feast of St. John, in both pagan and Christian traditions.

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Taurine, an amino acid also known as aminosulfonic acid due to its sulfur content, plays a crucial role in providing energy and oxygen to the body. In addition to these functions, taurine also has other important properties. It is produced by all mammals and is one of the most abundant amino acids, found in various tissues. Dietary sources of taurine are primarily protein-rich, animal foods such as meat, fish, shellfish, poultry and eggs.
Although the body is able to produce taurine itself from the amino acids methionine and cysteine, these sources are often suboptimal. That is why taurine supplementation can offer a good solution. Taurine works closely with zinc and therefore has a synergistic effect with this mineral. It is therefore very important to get enough zinc.

Thyme (Thymus vulgaris L.) is not only a great seasoning in the kitchen, but also an ally for our health. This herb, recognizable by its characteristic smell, soothes the respiratory tract and promotes freer breathing. In addition, thyme supports digestion.
This herb grows wild in Europe, Asia and Africa and thrives in hardy shrubs about 40 centimeters high, even on dry and stony soils. Both the leaves and flowers of thyme contain active substances that benefit our health. The ancient Greeks and Romans already used real thyme to ease their breathing. Today, thyme is still used in licorice and syrups for its soothing effects on the respiratory tract.

Thyme (Thymus vulgaris L.) is not only a great seasoning in the kitchen, but also an ally for our health. This herb, recognizable by its characteristic smell, soothes the respiratory tract and promotes freer breathing. In addition, thyme supports digestion.
This herb grows wild in Europe, Asia and Africa and thrives in hardy shrubs about 40 centimeters high, even on dry and stony soils. Both the leaves and flowers of thyme contain active substances that benefit our health. The ancient Greeks and Romans already used real thyme to ease their breathing. Today, thyme is still used in licorice and syrups for its soothing effects on the respiratory tract.

Single herbal tincture made with dried herb of Thymus vulgaris (Thyme).
Thyme (Thymus vulgaris L.) is not only a great seasoning in the kitchen, but also an ally for our health. This herb, recognizable by its characteristic smell, soothes the respiratory tract and promotes freer breathing. In addition, thyme supports digestion.

Curcuma (also known as Turmeric) (Curcuma longa) is respected worldwide as one of the most valuable herbs. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

Curcuma (also known as Turmeric) (Curcuma longa) is respected worldwide as one of the most valuable herbs. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion. 

Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion. 

Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

Single herbal tincture made with dried root of Curcumae zanthorrhizae (Tumeric).
Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function.

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Verbena (Verbena officinalis) is a plant that belongs to the Verbena family. It is a perennial herbaceous plant, sometimes annual, with a thin, erect stem that can grow up to 100 cm in height, with the bottom of the stem becoming lignified. The leaves of vervain are hairy and can take different shapes. This plant has no distinctive odor and tastes bitter raw and untreated.
The flowers of vervain appear in spike-shaped clusters in the leaf axils. They are trumpet shaped and vary in color from soft pink to violet. The flowering period extends from June to autumn. The flower spikes are slender yet sturdy and flexible. The fruit of vervain is a split fruit.

Vitamin B1 (Thiamine) is the precursor of the biologically active form of vitamin B1, thiamine pyrophosphate (TTP). Magnesium is required for the conversion of thiamine into TTP. Thiamine pyrophosphate is involved as a coenzyme in various reactions related to energy metabolism. Including the release of energy from fats, carbohydrates and proteins. It plays a role in energy metabolism in all cells, including the cells of the heart and nervous system. With which it contributes to the normal functioning of the heart and nervous system. Vitamin B1 is also important for brain and nerve functions, which are decisive for aspects such as concentration, memory and mood.

Vitamin B12 plays a role in homocysteine metabolism. Vitamin B12 is also involved in the cell division process and the production of red blood cells, among other things. It also plays a role in the citric acid cycle, which is important for energy metabolism and can help reduce fatigue. Vitamin B12 is also important for normal functioning of the nervous system, good for concentration, memory and mood.

Vitamin B2 (Riboflavin) plays a role as a coenzyme in energy metabolism and supports energy production by acting as a biochemical electron carrier in many oxidation and reduction reactions involved. It also helps protect fats, proteins and DNA from oxidation, as the production of glutathione and the antioxidant enzyme gluthathione peroxidase depend on this vitamin. In addition, vitamin B2 can help to reduce fatigue, it helps to maintain normal red blood cells, it is good for the skin, eyes, mucous membranes and the nervous system.

Vitamin B3 (Niacin, Niacinamide, Inositol Hexanicotinate) supports energy production by being part of two important coenzymes in the body: NAD (Nicotinamide Adenine Dinucleotide) and NADP (Nicotinamide Adenine Dinucleotide Phosphate). These two substances activate more than two hundred specific enzymes (dehydrogenase) that are important for electron transport and cell respiration (dissimilation). Cell respiration is the process by which ATP (adenosine triphosphate, carrier of chemical energy) is generated in the mitochondria (the “energy generator” of the cell) by the combustion of nutrients. Vitamin B3 can contribute to the reduction of tiredness and fatigue. In addition, it is good for the skin, mucous membranes, the nervous system and normal psychological functioning.