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The bearberry (Arctostaphylos uva-ursi) is a plant from the heather family (Ericaceae). The Dutch name "bearberry" refers to the assumption that bears would be fond of the fruits of this plant.
The scientific name Arctostaphylos uva-ursi is a tautological mixture of Greek and Latin. The Greek 'arktos' and the Latin 'ursus' both mean "bear", while 'staphyle' and 'uva' both mean "grape".
This plant is known for its supportive effect on the urinary tract. As early as the thirteenth century, bearberry was mentioned in herbal books and praised for its beneficial effects on the bladder.

Coenzyme Q10 is an indispensable substance for the body, essential for the conversion of food energy into bioenergy. This fat-soluble substance is found in the mitochondria (the energy factories) of every cell in the human body. Coenzyme Q10 can be found in foods such as meat (e.g. turkey), fish, grains and nuts. However, the amount of Q10 in our diet has decreased, making it often no longer sufficient.
Q10 is widely distributed in our body, which is why it is also called ubiquinone (derived from the Latin word for 'present everywhere'). Ubiquinone is the biologically active and endogenous form of Q10 and plays a crucial role in the energy production of every cell. CoQ10, the most active form of ubiquinone, is efficiently absorbed by the body. 

L-Carnitine is often considered an amino acid because of its similar molecular structure. The body uses carnitine for fat burning and as an energy source for the heart muscle. Athletes and people who train intensively often need extra carnitine.
Men generally have a higher need for carnitine than women. L-carnitine is closely related to the B vitamins. The word 'carnitine' comes from the Latin 'carne', which means 'meat'. Carnitine occurs naturally in meat, while the amount of carnitine in plant foods is negligible. Although the body itself can produce carnitine from lysine and methionine, this production is often insufficient when the need is increased.

Resveratrol is a naturally occurring substance in Japanese knotweed (Polygonum cuspidatum). It belongs to polyphenols, a group of organic molecules mainly found in vegetables, fruits, herbs and other plants. Polyphenols consist of different phenolic groups and include substances such as simple phenols, coumarins, flavonoids and anthocyanins. They play a crucial role in the metabolism of plants, protect the plant, regulate growth and provide protection against UV light, oxidation and heat.
Resveratrol has beneficial properties for protecting healthy cells and tissues in the body and is also good for the heart and blood vessels.

Vitamin D is also produced by our skin, but for many this is not sufficient or does not work well. Vitamin D supplementation is a good solution for this. Vitamin D is important in various processes in the body. Vitamin D contributes to the immune system, muscles, bones, teeth, cell division process and production of new cells.
Vitamin D is one of the fat-soluble vitamins that are crucial for our body. It is mainly found in oily fish, such as herring, salmon and mackerel, but that is only part of the story - about 10%. Meat and eggs also contribute to our vitamin D intake, albeit in smaller amounts. In addition, our body has the ability to produce vitamin D itself under the influence of sunlight, especially UV radiation.

Black cohosh (Cimicifuga racemosa), has been used in North American herbal medicine for centuries. The roots of this plant have been used for centuries by northern Indian tribes, where it is known as "squawroot" (where 'squaw' refers to 'Indian woman'). Black cohosh is best known as an herb specifically aimed at women and is becoming increasingly popular in the Netherlands. It provides support for menopausal symptoms such as hot flashes and irritable feelings.

Spirulina, a type of algae, provides support to the immune system through its rich nutrients and relieves fatigue.
The blue-green spirulina is a type of algae that contains both chlorophyll (green pigment) and phycocyanin (blue pigment). These single-celled algae form spiral microscopic strands and thrive in warm, fresh water.
With its abundance of essential nutrients, spirulina is invaluable to our body. It contains more than 60% complete protein, almost three times more than beef, and is rich in vitamin B complex, vitamin E, carotenoids, iron, manganese, zinc and essential fatty acids such as gamma-linolenic acid. With ten different mixed carotenoids, spirulina is the most beta-carotene-rich food known.

Icelandic moss (Cetraria islandica, basionym: Lichen islandicus) is a shrubby lichen belonging to the Parmeliaceae family. This species is extremely rare in the Netherlands and is on the Dutch Red List as critically endangered.

A medicinal effect was attributed to the lichen. It was collected in its entirety for this purpose. Although not known medicinally in ancient times, it did not enter medicine until the 17th century. It was used for rashes, wounds, ulcers and various lung diseases such as bronchitis.

Panax Ginseng is a plant with a slow-growing, sturdy root. Panax Ginseng is considered one of the most important medicinal herbs in traditional Chinese medicine. In fact, it is even the world's most famous herb. Panax ginseng has been used for more than 5,000 years to optimize human health and well-being in Asia. In the world of Chinese ethnopharmacology, it has been used for more than 3,000 years.
Panax takes its name from the Greek word “panacea”, which means “all-healer”. Gingsen is currently the world's most popular and most powerful adaptogenic herb. Adaptogenic herbs help the body to deal with stress in a natural way and achieve a homeostatic balance between body and mind. 

Chicory (Cichorium) belongs to the composite family (Compositae or Asteraceae) and includes well-known vegetables such as chicory and endive. It is mainly consumed for health reasons.
Since the late years of the twentieth century, chicory roots have been cultivated not only for chicory, but also for the production of inulin and sweeteners, especially fructose. Both inulin (a dietary fiber) and fructose are widely used in the food industry.
Roasted chicory root is used as a coffee substitute or as an ingredient in coffee brewing. In the past, this was done out of necessity, such as during the Napoleonic blockade during the French occupation.

The nettle (Urtica dioica) is a powerful and versatile plant that occurs in many places, despite its irritating property to the touch. Known for its culinary uses, such as nettle soup and tea, the nettle is also known for its health benefits.
Nettle leaf is a traditional herbal medicine with various applications. It contributes to healthy skin, gives shine to the hair and strengthens the nails. In addition, it can help soothe the respiratory tract and maintain proper fluid balance. It also provides support to the heart and blood vessels.

Herbal tea composed of various herbs
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The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.

The shepherd's purse (Capsella bursa-pastoris) belongs to the cruciferous family (Brassicaceae).
It is an upright plant that can grow between 5 and 60 cm high, and is annual or biennial in nature. Shepherd's purse is winter hardy and usually has a lignified taproot. The sinuously toothed leaves form a rosette around the spindle-shaped root.
The plant is processed into various commercial products. In folk medicine, infusions are used against bleeding and inflammation of the urinary tract, and as a compress on open bleeding wounds. In addition, young rosette leaves can be used in salads or braised in soups.

The large yellow gentian, also known as Gentiana lutea, is a perennial plant belonging to the gentian family (Gentianaceae). This plant naturally occurs in European mountains, mainly at altitudes up to 2200 meters.
In ancient times, yellow gentian was used as a medicine against various ailments, including fever, gout, hypochondria, malaria, intestinal parasites and even alcoholism. Today the plant is mainly used for its bitter properties, such as stimulating the appetite, and as an ingredient in liqueurs, such as gentian liqueur.

The pansy (Viola tricolor) belongs to the violet family (Violaceae) and is native to Europe, from Lapland to the Mediterranean, and even in Siberia.
This plant, which is an annual but can sometimes be perennial, grows to a height of 30 cm and has roots that can go up to 45 cm deep. The flowering period extends from May to October. The flowers are at least 1 cm wide, but usually larger, with an average diameter of 1.5 cm.
The pansy was first described as a medicinal herb by Rembert Dodoens in 1554. It was traditionally used for childhood diseases and respiratory diseases. In England it was popular for treating heart disease, chest cramps and pleurisy

Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

In Ayurvedic medicine, ashwagandha is known as a 'rasayana', meaning it is used to support both physical and mental health. It has a calming effect and is used to sleep better and promote a balanced mind. In India, where this herb originates, it is believed to support male potency and female health, often compared to the strength and vitality of a horse.

Tryptophan is an essential amino acid, which means that the body cannot produce it itself and must therefore get it from food or supplementation. Tryptophan is found in meat, vegetables and fruit, among other things. Tryptophan is the only precursor of the neurotransmitter serotonin. Tryptophan also has several other functions.

Purple coneflower (Echinacea purpurea) is one of the most widely grown and used herbs in the world because of its positive influence on the immune system. The genus name 'echinacea' is derived from the Greek word 'echinos', meaning 'hedgehog', because of the spiky flower cone. Since the beginning of the last century, much research has been done into Echinacea purpurea in Europe.
This plant has a rich history and originally comes from North America. Indigenous tribes used this perennial plant for its beneficial effects on the immune system. Colonist doctor H.C.F. Meyer adopted this knowledge from the indigenous population and brought the first product based on echinacea onto the market in 1871.

Magnesium is available in various organic forms such as magnesium citrate and the more absorbable organic form magnesium malate. Magnesium is also an important mineral for the body, as it is involved in many processes. Magnesium is essential for more than 300 enzymatic processes in the body, including protein synthesis. But also the electrolyte balance, the nervous system, energy management, normal cell division, concentration, memory and mood. Magnesium is also good for the muscles, bones and teeth.

Chicory (Cichorium) belongs to the composite family (Compositae or Asteraceae) and includes well-known vegetables such as chicory and endive. It is mainly consumed for health reasons.
Since the late years of the twentieth century, chicory roots have been cultivated not only for chicory, but also for the production of inulin and sweeteners, especially fructose. Both inulin (a dietary fiber) and fructose are widely used in the food industry.
Roasted chicory root is used as a coffee substitute or as an ingredient in coffee brewing. In the past, this was done out of necessity, such as during the Napoleonic blockade during the French occupation.

Bladderwrack (Fucus vesiculosus) is a type of brown algae belonging to the genus Fucus. It thrives along the northern coasts of the Atlantic and Pacific Oceans, and in the North Sea and Baltic Sea, often found in kelp forests. This seaweed is characterized by air bladders that serve as a floating organ, although there are also variants without these bladders.
Like other brown algae, bladderwrack is rich in a specific class of polyphenols called phlorotannins, which possess powerful antioxidant properties. In addition, these phlorotannins have antibiotic, antifungal and anti-inflammatory properties.

Chlorella, a single-celled green algae belonging to the green algae family, thrives in lakes and rivers of Southeast Asia. This microscopic organism is a veritable treasure trove of nutrients, including proteins, vitamins, trace elements and omega-3 fatty acids.
Its versatility is reflected in supporting the immune system and promoting liver detoxification. Chlorella also contributes to healthy digestion and supports normal intestinal function. The name 'chlorella' has its origins in the Greek words 'chloros' and 'ella', which mean 'green' and 'small' respectively.