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The Juglans regia, also known as walnut, walnut or walnut, belongs to the walnut family (Juglandaceae). This species is also known as common walnut or Persian walnut, to avoid confusion with the genus Juglans. Other species in the genus Juglans include the white walnut and the black walnut.
This deciduous tree can reach a height of up to 30 meters with a crown that can be more than 10 meters wide. The leaves are odd-pinnate and can be 25-40 cm long, consisting of five to nine leaflets per compound leaf. The three largest leaflets are located at the end of the leaf and measure 10-18 cm long and 6-8 cm wide. The leaflets at the base of the leaf are smaller, usually 5-8 cm long.

Moringa oleifera, also known as the 'tree of life', thrives in Africa and Asia and is known for its rich nutritional value. The tree is a treasure trove of more than dozens of nutrients, including no fewer than 47 antioxidants. Containing minerals, proteins, vitamins, beta-carotene, amino acids and various phenols in abundance, the leaves of the moringa are the true storehouse of nutritional value.
For centuries, Asian and African cultures have recognized the benefits of moringa oleifera. The tree has become an integral part of their daily diet due to its versatile uses and nutritional value. Because of its abundant benefits, moringa oleifera is often affectionately referred to as "the tree of life."

Savory (Satureja) belongs to the lip flower family (Lamiaceae or Labiatae). The scientific name of savory is derived from 'satyr'. During Roman times, savory was mainly used by the followers of Bacchus. They wore it in wreaths in their hair and used it regularly to increase their potency. Although many herbal books do not mention this, savory is one of the oldest remedies for increasing potency.
In ancient times, the Romans were fond of savory sauce, which was made with vinegar and served with fish and meat dishes in the same way as mint sauce. Most cooks had their own recipes for using savory. They used it in stuffings for veal, in sauces for fish and other dishes, and even in sausages and pork pies.

The bearberry (Arctostaphylos uva-ursi) is a plant from the heather family (Ericaceae). The Dutch name "bearberry" refers to the assumption that bears would be fond of the fruits of this plant.
The scientific name Arctostaphylos uva-ursi is a tautological mixture of Greek and Latin. The Greek 'arktos' and the Latin 'ursus' both mean "bear", while 'staphyle' and 'uva' both mean "grape".
This plant is known for its supportive effect on the urinary tract. As early as the thirteenth century, bearberry was mentioned in herbal books and praised for its beneficial effects on the bladder.

L-Carnitine is often considered an amino acid because of its similar molecular structure. The body uses carnitine for fat burning and as an energy source for the heart muscle. Athletes and people who train intensively often need extra carnitine.
Men generally have a higher need for carnitine than women. L-carnitine is closely related to the B vitamins. The word 'carnitine' comes from the Latin 'carne', which means 'meat'. Carnitine occurs naturally in meat, while the amount of carnitine in plant foods is negligible. Although the body itself can produce carnitine from lysine and methionine, this production is often insufficient when the need is increased.

Magnesium is available in various organic forms such as magnesium citrate and the more absorbable organic form magnesium malate. Magnesium is also an important mineral for the body, as it is involved in many processes. Magnesium is essential for more than 300 enzymatic processes in the body, including protein synthesis. But also the electrolyte balance, the nervous system, energy management, normal cell division, concentration, memory and mood. Magnesium is also good for the muscles, bones and teeth.

Herbal tea composed of various herbs
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Black cohosh (Cimicifuga racemosa), has been used in North American herbal medicine for centuries. The roots of this plant have been used for centuries by northern Indian tribes, where it is known as "squawroot" (where 'squaw' refers to 'Indian woman'). Black cohosh is best known as an herb specifically aimed at women and is becoming increasingly popular in the Netherlands. It provides support for menopausal symptoms such as hot flashes and irritable feelings.

Spirulina, a type of algae, provides support to the immune system through its rich nutrients and relieves fatigue.
The blue-green spirulina is a type of algae that contains both chlorophyll (green pigment) and phycocyanin (blue pigment). These single-celled algae form spiral microscopic strands and thrive in warm, fresh water.
With its abundance of essential nutrients, spirulina is invaluable to our body. It contains more than 60% complete protein, almost three times more than beef, and is rich in vitamin B complex, vitamin E, carotenoids, iron, manganese, zinc and essential fatty acids such as gamma-linolenic acid. With ten different mixed carotenoids, spirulina is the most beta-carotene-rich food known.

Icelandic moss (Cetraria islandica, basionym: Lichen islandicus) is a shrubby lichen belonging to the Parmeliaceae family. This species is extremely rare in the Netherlands and is on the Dutch Red List as critically endangered.

A medicinal effect was attributed to the lichen. It was collected in its entirety for this purpose. Although not known medicinally in ancient times, it did not enter medicine until the 17th century. It was used for rashes, wounds, ulcers and various lung diseases such as bronchitis.

Panax Ginseng is a plant with a slow-growing, sturdy root. Panax Ginseng is considered one of the most important medicinal herbs in traditional Chinese medicine. In fact, it is even the world's most famous herb. Panax ginseng has been used for more than 5,000 years to optimize human health and well-being in Asia. In the world of Chinese ethnopharmacology, it has been used for more than 3,000 years.
Panax takes its name from the Greek word “panacea”, which means “all-healer”. Gingsen is currently the world's most popular and most powerful adaptogenic herb. Adaptogenic herbs help the body to deal with stress in a natural way and achieve a homeostatic balance between body and mind. 

Chicory (Cichorium) belongs to the composite family (Compositae or Asteraceae) and includes well-known vegetables such as chicory and endive. It is mainly consumed for health reasons.
Since the late years of the twentieth century, chicory roots have been cultivated not only for chicory, but also for the production of inulin and sweeteners, especially fructose. Both inulin (a dietary fiber) and fructose are widely used in the food industry.
Roasted chicory root is used as a coffee substitute or as an ingredient in coffee brewing. In the past, this was done out of necessity, such as during the Napoleonic blockade during the French occupation.

The nettle (Urtica dioica) is a powerful and versatile plant that occurs in many places, despite its irritating property to the touch. Known for its culinary uses, such as nettle soup and tea, the nettle is also known for its health benefits.
Nettle leaf is a traditional herbal medicine with various applications. It contributes to healthy skin, gives shine to the hair and strengthens the nails. In addition, it can help soothe the respiratory tract and maintain proper fluid balance. It also provides support to the heart and blood vessels.

The flowers of mallow (Malva) are known for their natural wealth of mucilages, which have a soothing effect on the mucous membranes of the respiratory tract. Gargling with mallow tea can help with hoarseness and other throat complaints. In addition, mallow can be applied externally for eczema and ulcers.
Mallow belongs to the family Malvaceae and includes thirty species of herbaceous plants found in temperate, subtropical and tropical regions of Africa and Eurasia. The fruit of the mallow is a split fruit and owes its name to the flat, round shape, comparable to a cheese, due to the connected seeds.

The shepherd's purse (Capsella bursa-pastoris) belongs to the cruciferous family (Brassicaceae).
It is an upright plant that can grow between 5 and 60 cm high, and is annual or biennial in nature. Shepherd's purse is winter hardy and usually has a lignified taproot. The sinuously toothed leaves form a rosette around the spindle-shaped root.
The plant is processed into various commercial products. In folk medicine, infusions are used against bleeding and inflammation of the urinary tract, and as a compress on open bleeding wounds. In addition, young rosette leaves can be used in salads or braised in soups.

The large yellow gentian, also known as Gentiana lutea, is a perennial plant belonging to the gentian family (Gentianaceae). This plant naturally occurs in European mountains, mainly at altitudes up to 2200 meters.
In ancient times, yellow gentian was used as a medicine against various ailments, including fever, gout, hypochondria, malaria, intestinal parasites and even alcoholism. Today the plant is mainly used for its bitter properties, such as stimulating the appetite, and as an ingredient in liqueurs, such as gentian liqueur.

The pansy (Viola tricolor) belongs to the violet family (Violaceae) and is native to Europe, from Lapland to the Mediterranean, and even in Siberia.
This plant, which is an annual but can sometimes be perennial, grows to a height of 30 cm and has roots that can go up to 45 cm deep. The flowering period extends from May to October. The flowers are at least 1 cm wide, but usually larger, with an average diameter of 1.5 cm.
The pansy was first described as a medicinal herb by Rembert Dodoens in 1554. It was traditionally used for childhood diseases and respiratory diseases. In England it was popular for treating heart disease, chest cramps and pleurisy

Curcuma (also known as Javanese Ginger) (Curcumae zanthorrhizae) is respected worldwide as one of the most valuable spices. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

In Ayurvedic medicine, ashwagandha is known as a 'rasayana', meaning it is used to support both physical and mental health. It has a calming effect and is used to sleep better and promote a balanced mind. In India, where this herb originates, it is believed to support male potency and female health, often compared to the strength and vitality of a horse.

Tryptophan is an essential amino acid, which means that the body cannot produce it itself and must therefore get it from food or supplementation. Tryptophan is found in meat, vegetables and fruit, among other things. Tryptophan is the only precursor of the neurotransmitter serotonin. Tryptophan also has several other functions.

The two-stemmed hawthorn (Crataegus laevigata) is a natural source of beneficial substances. The flowers, leaves and to a lesser extent the berries of the hawthorn contain a rich variety of components, including flavonoids, procyanidins, vitamin C, tannins, glycosides and antioxidants. These substances have beneficial effects on the heart and contribute to a healthy lifestyle. Hawthorn is known for its calming properties and supports natural, deep sleep.

Purple coneflower (Echinacea purpurea) is one of the most widely grown and used herbs in the world because of its positive influence on the immune system. The genus name 'echinacea' is derived from the Greek word 'echinos', meaning 'hedgehog', because of the spiky flower cone. Since the beginning of the last century, much research has been done into Echinacea purpurea in Europe.
This plant has a rich history and originally comes from North America. Indigenous tribes used this perennial plant for its beneficial effects on the immune system. Colonist doctor H.C.F. Meyer adopted this knowledge from the indigenous population and brought the first product based on echinacea onto the market in 1871.

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Chicory (Cichorium) belongs to the composite family (Compositae or Asteraceae) and includes well-known vegetables such as chicory and endive. It is mainly consumed for health reasons.
Since the late years of the twentieth century, chicory roots have been cultivated not only for chicory, but also for the production of inulin and sweeteners, especially fructose. Both inulin (a dietary fiber) and fructose are widely used in the food industry.
Roasted chicory root is used as a coffee substitute or as an ingredient in coffee brewing. In the past, this was done out of necessity, such as during the Napoleonic blockade during the French occupation.