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Lemongrass, also known as sereh (Cymbopogon citratus), belongs to the grass family (Poaceae). This plant is widely used in Asian cuisine, especially in dishes from Thailand, India, Vietnam and Indonesia. Lemongrass thrives in several regions, including India, Africa, Vietnam, Australia and America. In Indonesia it is known as sereh, and this name is also often used in the Netherlands.
The leaves of the lemongrass plant are the culinary stars. They have a refreshing, lemony taste and are not consumed raw. Pieces of lemongrass are often added to dishes during cooking or stewing, after which they are removed before serving.

Birch (Betula) has been valued for centuries for its beneficial properties, thanks to the presence of bioactive substances. In the past it was even considered a sacred tree. In the spring, just before the tree sprouts, birch sap is tapped because that is when the sap flow is strongest. This juice is full of phytonutrients, minerals and vitamins. The young leaves are then collected, because they also contain a high content of various beneficial substances during this period.Birch leaf is rich in flavonoids, saponins and tannins. The saponins and tannins are responsible for the diuretic properties of the birch. 

Cat's whisker (Orthosiphon aristatus), also known as Kumis Kutjing, has played an important role in Ayurvedic medicine for centuries due to its beneficial properties in treating urinary tract infections.
This plant belongs to the Lamiaceae family and thrives mainly in tropical and subtropical regions, preferring locations such as wetlands, along rivers and swamps, especially in Southeast Asia, especially Malaysia and Java. The name "cat's whisker" is derived from the white or lilac flowers with striking, thread-like stamens, sometimes up to 3 cm long.

The Norway spruce (Picea abies) belongs to the pine family (Pinaceae) and is native to Northern and Central Europe. It is an imposing conifer that can grow up to 50 meters high.
This tree is monoecious and has a narrow, cone-shaped crown. Spruce trees that grow at lower elevations tend to have wider crowns to be less affected by snow accumulation. The twigs are reddish to orange-brown, while the buds are smooth, brown and pointed. The needles are dark green on all sides and surround the twigs. They are stiff, sharply pointed, square in cross-section and can grow 1 to 2.5 cm long. The lifespan of the needles can be up to 5 to 7 years.

Astragalus, also known as Fleshy Locust (Astragalus membranaceus), is a plant native to Asia. It has been used for 2000 years in traditional Chinese herbal medicine to strengthen the immune system. In addition to this property, astragalus has many other benefits. According to Chinese tradition, it strengthens the life force, or 'qi', as it is called in China, when ingested. It is known as a powerful antioxidant and is especially valued for its ability to support the immune system.

Dandelion (Taraxacum officinale) has been known for centuries for its ability to support liver and gallbladder function. Both the root and the above-ground parts of the plant are rich in nutrients. In addition, dandelion has a beneficial effect on digestion.
The rich nutritional value of dandelions makes it advisable to regularly pick some fresh leaves in the wild and add them to salads. They are especially tasty in the spring. The fresh yellow flowers can be used as a cheerful decoration in salads and dried they can be processed into a 'wild' herbal tea.
Dandelions contain a high level of bitter substances, which always indicates that they are beneficial for liver and gallbladder function.

Orange blossom is a delicious addition to tea, which gives a subtle sweet taste.
Orange blossom, from Citrus aurantium dulce, adds a delicious sweet touch to your favorite tea. It is the ideal way to enrich your tea experience.

Flaxseed is rich in omega-3 fatty acids, with an impressive 55% alpha-linolenic acid (ALA) content. It also contains tocopherols, carotenoids, minerals and lignans (phytosterols). Also, about 20% of its fatty acid is omega 9 (oleic acid). The Nutrition Center emphasizes the beneficial effects of omega-3 fatty acids on the heart and blood vessels. The flax plant (Linum usitatissimum), from which linseed is harvested, is distributed worldwide and humanity has used linseed since 7000 BC.

The elm (Ulmus), also known as olm, is a genus of deciduous trees. These trees have feather-veined leaves with a serrate or double-serrate leaf edge. They bloom before the leaves appear, with small green perianths whose petals are fused together. Above the perianths are the stamens with purple anthers and the pistil. The seeds of the elm are flattened and have a broad, winged edge. Elms thrive best in fairly nutrient-rich, moist and calcareous soil.

Curcuma (also known as Turmeric) (Curcuma longa) is respected worldwide as one of the most valuable herbs. It originates in the tropical regions of India and Southeast Asia. The powder of the root is known for its popularity in Asian cuisine and is known in the Netherlands as turmeric, due to its role in coloring curry and mustard.
In addition to its culinary uses, turmeric also offers several health benefits. Curcuma has been used in India for centuries because of its effective effect on flexible joints and intestinal function. It is a powerful antioxidant that benefits the liver and musculoskeletal system, while also aiding digestion.

Herb Royal (Artemisia abrotanum) is a bushy shrub belonging to the composite family. The plant is originally native to southern Europe, but has been introduced to much more northern areas of Europe.
Historically, the Germanic people used Herb Royal to ward off druids and witches. The Romans made the perfume Abrotenum from it. In addition to its use as a perfume, lemon herb was also used to clean and deodorize wounds, treat cramps and asthma, and as a soothing balm.

Herbal tea composed of various herbs
Support for flu and immune system

Herbal tea composed of various herbs
Nice for a relaxing moment

Iodine is an essential element that is important for the synthesis of thyroid hormones. Iodine contributes to energy metabolism, among other things by supporting enzymes involved in this. Iodine also contributes to normal cognitive functions, the nervous system and the skin, among other things.

D-mannose is a simple sugar (monosaccharide) closely related to glucose. D-Mannose is best combined with Cranberry Extract for bladder problems.

The artichoke (Cynara scolymus) is a plant that originates from the Mediterranean region. People eat the closed green or purple flower buds as vegetables. The artichoke leaf has a slightly bitter taste. This plant has been consumed for centuries for the support it provides to digestion and the cleansing effect of the liver, thanks to its high concentration of antioxidants.
The artichoke is rich in various nutrients and phytonutrients. It contains beta-carotene, vitamin C, vitamin B, and minerals such as calcium, magnesium and potassium. It also contains flavonoids, enzymes and tannins.

Licorice (Glycyrrhiza glabra) is a versatile herb that plays an important role in Ayurvedic medicine. It is known for its beneficial effects on digestion and maintaining flexible joints, while also soothing the respiratory tract.
This plant is grown in various parts of the world, including Europe, Asia and the Middle East. It is a hardy plant that even thrives in the Netherlands. However, it takes three to four years before the roots can be harvested.
In addition to the roots, the leaves can also be used, for example to make tea. Licorice is widely used in foods and pharmaceuticals because of its sweet taste and other ingredients.

The American witch hazel (Hamamelis virginiana) is a shrub belonging to the family Hamamelidaceae, native to North America from Nova Scotia to Minnesota, and from southern and central Florida to eastern Texas.
The shrub can reach a height of 6 to sometimes even 10 meters, with a bushy growth thanks to the many branches that arise just above the ground. The bark is light brown, smooth but somewhat flaky, and shows a reddish-purple color on the inside.
Blooming from September through October, the flowers of the American witch hazel display clusters of 4 stamens. They usually range from pale yellow to bright yellow, although orange or red hues also occur. The petals are ribbon-shaped and measure 10-20 mm in length.

The Heather (Erica vulgaris - Calluna vulgaris) belongs to the heath family (Ericaceae) and grows throughout Europe, especially in Central and Northern Europe. It even reaches Western Siberia in the east. In the nineteenth century, Scottish immigrants brought the heather to Canada, from where it spread throughout North America. It is the only species in the genus Calluna, meaning it is a monotypic genus.
The shrub heath can grow to a height of 10-100 cm, sometimes even up to 150 cm in certain places. It has hermaphroditic, symmetrical flowers, with the calyx and petals being the same color. Purple flowers appear towards the end of the branches, creating the purple heaths from late July to early September.

Pumpkin seeds are rich in nutrients and calories, with a particularly high fat content (especially linoleic acid and oleic acid), protein, dietary fiber and numerous micronutrients. Pumpkin seeds are a common ingredient in Mexican cuisine and are also roasted and served as a snack.

Parsley (Petroselinum crispum) is a biennial, winter-hardy herbaceous plant belonging to the lacecap family (Apiaceae). It is used extensively in European, American and Middle Eastern cuisine for its fresh taste.
To the ancient Greeks, parsley symbolized joy and was used together with marjoram as a hangover remedy. The Romans spread the use of this herb throughout Western Europe. In the Middle Ages, parsley served as a vegetable and was grown, among other things, in the imperial gardens of Charlemagne.
Adding parsley (usually the leaves) to dishes is best done just before serving. It is often combined with garlic in butter to make herb butter and can also be used in salads. Ground parsley seeds serve as a spice.

Monk's pepper (Vitex agnus castus L.) grows naturally in countries around the Mediterranean. It is known as monk's pepper or chaste tree berries and is prized as a spice in this region.
Monks who had taken a vow of chastity once used this herb to suppress their physical desires, due to its supposed dampening effect on libido. This explains the Dutch name monk's pepper.
Nowadays, Vitex agnus is especially popular among women who want to support their hormonal system around menstruation or menopause. It can relieve discomfort during menstruation and also helps with menopausal symptoms such as hot flashes, mood swings and irritability. Moreover, vitex agnus contributes to a good mental balance.

Garlic (Allium sativum) has a beneficial effect on the circulatory system and the liver, while also supporting the immune system and regulating blood sugar levels.
Garlic belongs to the garlic family and produces a leafy, round flower shaft from the bulb in the spring. It is one of the oldest plants in herbalism. Although it is prized for its taste, garlic is also known for its strong smell.

Cinnamon (Cinnamomum) has been known for centuries for its many uses. It is extracted from the bark of the Cinnamomum cassia tree, where part of the bark is carefully cut loose and the rough outer surface is removed with a knife. The well-known cinnamon sticks or cinnamon powder are made from the inside of the bark. Cinnamon has been valued for centuries, both in culinary and herbalist circles.
This herb has been used in Asian cultures for centuries for its versatile uses. The wonderful aroma of cinnamon is determined by volatile oils, of which cinnamaldehyde is the most common. In addition, cinnamon also contains substances such as eugenol, coumarins, tannins, OPCs and terpenes.