Capsule

Phosphatidylcholine is a concentrated form of lecithin, but is much more potent and has a longer shelf life than lecithin alone.
Phosphatidylcholine, derived from lecithin, is a source of choline, an essential nutrient recently recognized as a vitamin by the Dutch Health Council. Previously, choline was often referred to as vitamin B8, but it was not officially recognized as such.
It is an important component of cell membranes and plays a role as a pulmonary surfactant, mainly found in the outer leaflet of cell membranes.
Phosphatidylcholine is thought to be transported between cell membranes by the phosphatidylcholine transfer protein (PCTP).

PQQ, abbreviated for Pyrroloquinoline quinone, is a substance similar to a B vitamin and mainly found in plants. It is also sometimes called 'super Q10' because of its similar properties. Although PQQ has been around for a long time, it was only recently discovered. This water-soluble substance plays a role in enzymatic reactions and supports enzymes in their function. In addition, PQQ has various other properties.
A lot of research is currently being done into the exact composition and function of PQQ. This substance occurs naturally in various foods, such as spinach, kiwi, soy beans (especially green and fermented soy beans such as nattō), mustard and tofu. Green tea is also a rich source of PQQ.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat, and maintaining plant metabolism.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Zinc is available in different forms. Zinc bisglycinate has a very good bioavailability. It is a chelated form of zinc bound to two (bis) molecules of the amino acid glycine which has more benefits for the body. Zinc has a very wide range of action and is involved in many body processes. Zinc is essential for the activity of more than 300 enzymes that have the zinc ion as a cofactor.

Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, and provide protection against UV light, oxidation and heat.
Quercetin belongs to a group of plant compounds known as flavonoids. Many flavonoids contribute to the coloring of plants to some extent. In addition, quercetin is a powerful antioxidant. It can be well combined with other antioxidant flavonoids, such as rutin and vitamin C, for an enhanced effect.

Reishi (Ganoderma lucidum) has been considered one of the most important mushrooms in Japanese and Chinese herbalism for more than two thousand years. This mushroom supports the immune system and promotes healthy circulation.
Today, reishi mushrooms are grown in greenhouses under controlled conditions, which ensures a quality equivalent to that of wild reishi. Thanks to these cultivation methods, reishi is now widely accessible. The mushroom is rich in several nutrients, including iron, selenium, antioxidants, polysaccharides, peptides and triterpenoids.

Resveratrol is a naturally occurring substance in Japanese knotweed (Polygonum cuspidatum). It belongs to polyphenols, a group of organic molecules mainly found in vegetables, fruits, herbs and other plants. Polyphenols consist of different phenolic groups and include substances such as simple phenols, coumarins, flavonoids and anthocyanins. They play a crucial role in the metabolism of plants, protect the plant, regulate growth and provide protection against UV light, oxidation and heat.
Resveratrol has beneficial properties for protecting healthy cells and tissues in the body and is also good for the heart and blood vessels.

The dog rose (Rosa canina) is a native rose species in the Benelux, found in Europe, Northwest Africa and West Asia. This species has been introduced into North America.
After flowering, a rose hip develops, a fleshy flower base with nutty fruits inside. The rose hip is oval or ovoid, red-orange in color, and measures 1-2.5 cm long and 1-1.8 cm wide.
Rose hips are often used for making jam because of their high vitamin C content. They also contain carotene, vitamin B1 and vitamin B2.

Rosemary (Rosmarinus officinalis L.) is a fragrant, compact shrub belonging to the Lamiaceae family. This versatile herb has been used for centuries for various purposes, both culinary and for health promotion. Originally from Mediterranean regions, the Rosmarinus officinalis displays lush blooms in spring with small, lavender blue flowers.
The name "rosemary" has its origins in the Latin "ros" (roris), meaning "dew", and "marinus", meaning "sea": "dew of the sea". Since ancient times, by both the ancient Greeks and Romans, Rosmarinus officinalis has been valued for its health-supporting properties. It helps with digestion, strengthens the immune system and contains antioxidants.

Rutin, also known as a flavonoid or bioflavonoid, is a naturally occurring substance in vegetables, fruits, herbs and plants. It is known for its vibrant pigmentation and can have different colors. Rutin plays several important roles in plants, such as regulating growth, protecting against UV radiation, oxidation and heat, and maintaining plant metabolism.
Citrus fruits are particularly rich in rutin, but other foods also contain this substance, such as grapes, the peels of apples, pears, apricots, raspberries, onions, asparagus, tobacco plants, tea, rhubarb, blueberries and elderberries. Rutin also acts as an antioxidant, meaning it protects our cells and tissues from oxidative damage caused by free radicals.

Willow extract, derived from the bark of the white willow (Salix alba L.), naturally contains the valuable bioactive substance salicin. This extract is known for its supportive effect on supple muscles and joints.
The white willow (Salix alba L.), a common tree in the Netherlands, was examined in 1828 by the German pharmacist Johann Andreas Buchner. He discovered that the bark of the willow is rich in salicin, a special glycoside: a compound of a sugar with a non-sugar part, which only occurs in plants. Salicin supports joint function and contributes to the maintenance of supple muscles.

Schisandra, also known as the Schisandra berry (Schisandra chinensis), is known as one of the most important herbs in traditional Chinese medicine for promoting energy and vitality, and reducing stress. This dark red berry is rich in antioxidants, strengthens the immune system and promotes overall vitality. In addition, it provides protection and support to the liver and respiratory tract.
Schisandra has been used in traditional Chinese herbal medicine for over 2000 years. Only the berry with its seeds are used, harvested after the first frost and then dried in the sun. Schisandra is known as one of the most important herbs for promoting vitality.

Shiitake (Lentinula edodes) has its origins in the Far East and plays an important role in traditional Chinese medicine. This mushroom is extremely versatile thanks to its rich range of nutrients. It is, among other things, a good source of B vitamins, vitamin C, potassium, magnesium, phosphorus, fiber and proteins. Compared to mushrooms, shiitake contains 15 times more vitamin B6, 4 times more potassium and 10 times more magnesium. The phosphorus content is even twice as high.
Shiitake (Lentinula edodes) is a fast-growing, fleshy mushroom with a cap that varies from golden to dark brown. In Asian countries and Russia, mushrooms have been prized as popular dietary supplements for centuries, with shiitake being one of the favorites. 

Skullcap (Scutellaria) is a versatile genus of both annual and perennial plants, belonging to the Lamiaceae family. The genus includes about two hundred species, all of which are characterized by their characteristic, calyx-shaped flowers. These flowers are distinguished by clearly visible upper and lower lips. The name "Scutellaria" is derived from the Latin word "scutella", which means "small shield" or "saucer", and refers to the shape of the calyx.

Solidago virgaurea, also known as Goldenrod or Goldenrod, is a native plant that traditionally grows in Europe and Asia. In earlier times, this golden yellow flower was a permanent part of the Dutch herb garden. The yellow flowers were traditionally dried on a large scale and ground into a base for paint.
Solidago supports the kidneys and their function. It can be used for discomfort prior to menstruation and menopausal symptoms. In addition, solidago helps keep the joints flexible, strengthens resistance and contributes to good mental balance.

Spirulina, a type of algae, provides support to the immune system through its rich nutrients and relieves fatigue.
The blue-green spirulina is a type of algae that contains both chlorophyll (green pigment) and phycocyanin (blue pigment). These single-celled algae form spiral microscopic strands and thrive in warm, fresh water.
With its abundance of essential nutrients, spirulina is invaluable to our body. It contains more than 60% complete protein, almost three times more than beef, and is rich in vitamin B complex, vitamin E, carotenoids, iron, manganese, zinc and essential fatty acids such as gamma-linolenic acid. With ten different mixed carotenoids, spirulina is the most beta-carotene-rich food known.

Taurine, an amino acid also known as aminosulfonic acid due to its sulfur content, plays a crucial role in providing energy and oxygen to the body. In addition to these functions, taurine also has other important properties. It is produced by all mammals and is one of the most abundant amino acids, found in various tissues. Dietary sources of taurine are primarily protein-rich, animal foods such as meat, fish, shellfish, poultry and eggs.
Although the body is able to produce taurine itself from the amino acids methionine and cysteine, these sources are often suboptimal. That is why taurine supplementation can offer a good solution. Taurine works closely with zinc and therefore has a synergistic effect with this mineral. It is therefore very important to get enough zinc.

Valerian (Valeriana officinalis) has been known for centuries for its relaxing and soothing properties, which is why it is often used for stress and to sleep better. It is a natural tranquilizer.
The reputation of the valerian plant stretches back centuries. The plant is still common in the Netherlands, mainly growing in airy, moist soil. The roots emit a strong and characteristic odor that cats are especially fond of. In the past, our superstitious ancestors used valerian to ward off 'evil'. For example, bridal couples wore wreaths of valerian leaves to ward off evil elves, while farmers used the herb to prevent 'milk bewitchment'. 

Vitamin B1 (Thiamine) is the precursor of the biologically active form of vitamin B1, thiamine pyrophosphate (TTP). Magnesium is required for the conversion of thiamine into TTP. Thiamine pyrophosphate is involved as a coenzyme in various reactions related to energy metabolism. Including the release of energy from fats, carbohydrates and proteins. It plays a role in energy metabolism in all cells, including the cells of the heart and nervous system. With which it contributes to the normal functioning of the heart and nervous system. Vitamin B1 is also important for brain and nerve functions, which are decisive for aspects such as concentration, memory and mood.

Vitamin B12 plays a role in homocysteine metabolism. Vitamin B12 is also involved in the cell division process and the production of red blood cells, among other things. It also plays a role in the citric acid cycle, which is important for energy metabolism and can help reduce fatigue. Vitamin B12 is also important for normal functioning of the nervous system, good for concentration, memory and mood.

Vitamin B2 (Riboflavin) plays a role as a coenzyme in energy metabolism and supports energy production by acting as a biochemical electron carrier in many oxidation and reduction reactions involved. It also helps protect fats, proteins and DNA from oxidation, as the production of glutathione and the antioxidant enzyme gluthathione peroxidase depend on this vitamin. In addition, vitamin B2 can help to reduce fatigue, it helps to maintain normal red blood cells, it is good for the skin, eyes, mucous membranes and the nervous system.

Vitamin B3 (Niacin, Niacinamide, Inositol Hexanicotinate) supports energy production by being part of two important coenzymes in the body: NAD (Nicotinamide Adenine Dinucleotide) and NADP (Nicotinamide Adenine Dinucleotide Phosphate). These two substances activate more than two hundred specific enzymes (dehydrogenase) that are important for electron transport and cell respiration (dissimilation). Cell respiration is the process by which ATP (adenosine triphosphate, carrier of chemical energy) is generated in the mitochondria (the “energy generator” of the cell) by the combustion of nutrients. Vitamin B3 can contribute to the reduction of tiredness and fatigue. In addition, it is good for the skin, mucous membranes, the nervous system and normal psychological functioning.

Vitamin B6 (Pyridoxal-5'-phosphate (P-5'-P)) is the biologically active form of vitamin B6. This form is immediately available, the other form of vitamin B6 Pyridoxine-HCL must first be converted in the body. P-5'-P is involved in more than 140 enzymatic reactions in the body and is therefore an indispensable vitamin. Also, almost all metabolic reactions of amino acids require P-5'-P dependent enzymes. P-5'-P dependent enzymes also play a role in glycogen metabolism, which in turn contributes to a good energy supply. P-5'-P is also involved in the production of hemoglobin and also plays a role in the mitochondria through the involvement of the production of heme compounds. 

The pure form of vitamin C is ascorbic acid. The buffered forms of ascorbic acid are generally better tolerated by humans than the pure form. Ascorbic acid is acidic and the buffered forms give virtually no gastrointestinal problems. Vitamin C is an essential vitamin for the body. It is involved in many processes in the body, including immune system, blood vessels, bones, cartilage, gums, teeth, skin, energy metabolism, nervous system and fatigue.
Quercetin is a flavonoid, also called bioflavonoid. This natural plant compound is found in various plants, fruits and vegetables. Flavonoids are responsible for the vibrant colors (pigments) in these plants and come in various shades. They play a crucial role in plant metabolism, regulate growth, provide protection against UV light, oxidation.