Carnitine

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L-Carnitine is often considered an amino acid because of its similar molecular structure. The body uses carnitine for fat burning and as an energy source for the heart muscle. Athletes and people who train intensively often need extra carnitine.
Men generally have a higher need for carnitine than women. L-carnitine is closely related to the B vitamins. The word 'carnitine' comes from the Latin 'carne', which means 'meat'. Carnitine occurs naturally in meat, while the amount of carnitine in plant foods is negligible. Although the body itself can produce carnitine from lysine and methionine, this production is often insufficient when the need is increased.

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