Tryptophan

5-HTP (5-hydroxytryptophan) is an extract of the Griffonia simplicifolia that is related to Tryptophan. The body can make 5-HTP from tryptophan, but this process takes energy. By supplementing 5-HTP, it is immediately available to the body. 5-HTP is used for mood.

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Tryptophan is an essential amino acid, which means that the body cannot produce it itself and must therefore get it from food or supplementation. Tryptophan is found in meat, vegetables and fruit, among other things. Tryptophan is the only precursor of the neurotransmitter serotonin. Tryptophan also has several other functions.